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You only need 10 minutes to Lose Belly Fat with this Weight Loss Exercise Routine! Follow the trainer and lose fat at home! Visit or for more videos, free meal plans, and other health tips. for the best free workout exercise routines for men and women at home or in gym.
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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34 comments
Anyone have a recommended way to make a schedule for these 3 videos for burning belly fat, should I do 1,2&3 everyday or do one a day
How many calories do you lose in this video? Please answer someone!!
hey, i watched all the three parts 1 2 & 3, which one should i do ?. i want to lose belly fat ! Please help me out.!!!!
What number are those weights
I did 1,2&3 this morning! Proud!
Doing this twice with 15lb dumbells was not a good idea. In a pool of my own sweat ;_;
Fuck yeah! Thanks coach♡ this is awesome.
Sir, can you please tell me how to increase the gap between the knees. PLEASE!
My email id is amitkumar461997@gmail.com
After I finish this workout, I like to read all the coments. That makes me think I'm not the only one who suffers. 😉 XD
I started 30 days challenge to get in shape. This is my 6 day and I'm feeling so great.
For all who want a change, DO NOT QUIT!
Thanks Couch and HASfit :d
fuck this had my fat ass on the floor breathing for air!! Thank you coach!!!
ابو يوسف لايك
I did these types of workouts all the time a couple of years ago in high school and I lost weight. Now I'm getting back into it! Forgot how hard this workout is. I'm sweating so much! But like you always say, "It burns so good!"
Love these workouts, thanks Hasfit!
AWESOME.!!!!!!!!!!!
a little bit hard,but worthy it.
Thanks
as of 4/27/16…i am doing this weight loss journey with this 3-part lose belly fat fast and more sweat comes out of me and i feel great…thanks #HasFit and #CoachKozak for this video… #3BFierce from the #Philippines…:) 🙂 🙂
مين جاي من مقطع ابو يوسف
Day 16. Its more like day 17. Life happens and sometime it you have to reschedule a day. Ill make it up on my next off day. Thanks coach.(+ part 2 https://www.youtube.com/watch?v=XyRndu-_t0k&feature=youtu.be).
should i do this every day?
How many calories do I burn when I do this video?
Again i did it today, no rest!
whats the song called at 8:15 mins?
do you think 'weightloss supplements' acutally help? feel like this channel will be the only account that tells me the truth!
this year, I have a final exam ..
so I'm gonna reorganize my time and my habits
I'm gonna wake up every morning at 5am .. workout by using teenage weight loss program from hasfit .. have a healthy breakfast .. revise all my lessons for about an hour befor going to school.. and I'll try to sleep early every day..
Hah, my parrot was dancing during the lateral jukes.
اللهم صّلِ وسَلّمْ عَلۓِ نَبِيْنَا مُحَمد ﷺ
Your such a great motivator… thank you
What am I here for? That was the question that was asked during this workout. I am here to kick my own butt. I am here so when my 5 year old girl get married years from now, I can dance at her wedding.
Just Did It… Amazing Wokout… Thnx Coach.
Today I started your 30 day Challenge To Get In Shape. It was good stuff. Looking forward to the rest of the program. And I really appreciate your free/donation approach! I'd like to give a financial token of my gratitude for any benefits received through this program.
Loved this one, looked so easy but soaked me with sweat.Thanks a ton.
Coach u r amazing n thoroughly professional. B best in business. Power to u