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45 comments
First!
@PhillyJsteak Thanks for your support!
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
subbed…you're gonna have me ripped in no time!
@MrSupastar83 Thank you! Work hard and only good things will come.
Coach Kozak
"LIKE" us at Facebook .com/hasfitness for the best workout motivation!
wich exercise is the best to build a bigger chest pushups or bench press ?
@StaraptorKing They are both need and foundational movements.
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
Yes, I would do this 2x per week.
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
can i increase my chest just with 250 push ups per day?
good video:D really helpfully.
That will work for about 2 weeks, and then your body will adapt and you'll need something new 🙂
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
Thanks for your support! Keep up the hard work 🙂
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
yeah thanks 🙂
My Best Friend did that and he I believe he added to his pushups a week… he started with 100 pushups a day for a few weeks then added a hundred more each week or two and he got up to 2000 pushups a day.. some at night and some in the morning, but he went back down to like 1000 pushups a day because it was overwhelming to do 2000, but he's gained a massive amount of muscle because of what he did, his chest is big, his arms are big, and his back got big to.
Also you do pushups on your finger tips and your knuckles as well(Shaolin style!)
i like to push up on my fingers. when i grab someone with my hands it feels like a tiger was grabbing u lool
You're about right that. In Shaolin, we have Tiger katas.
Tiger style!!!! waaaah chaaa!!
Good exercises thanks
Have you experienced "Max Muscle Extend?" (Google it) It is a quick and easy way for you to bulk up fast.
They laughed when I told them I would burn fat with Shape X Booster, but then I showed them the results. Google Shape X Booster to see their reaction. (It was epic!)
Holla!
Have you ever tried Aston Muscle Ripper?
Maybe it could help you get your beach body for the summer in a clever way – and most important – get you on the right path, for an outstanding body as it actually did for thousands upon thousands of people who used it.
I analyzed this to several other programs, and Aston Muscle Ripper always works significantly better. It is purely awesome! You can get on your own why, (just search in Google for "Aston Muscle Ripper").
Have you experienced "Elite Muscle Formula?" (check it out on Google) It is a quick and easy way to build muscle fast.
If you seriously want to build muscle, you should look up on Google "H6x Muscle Monster". That might help you get the body you deserve.
If you really want to get shredded, you might want to take a look on Google for "Oak Muscle Method". You are bound to get the muscles you want.
It would be a shame for you not to build muscle when these normal people get ripped easily using Max Muscle Booster (Google it).
Hi, have you seen Max Muscle Method? (Go Google it) You will realize the serious crimes we commit against our bodies. With Max Muscle Method, you will discover how to get stronger fast.
It worked for me as well. Im a personal
trainer & I got this program from a friend
to check it & the result was stunning cause
this program was almost the same as one
given by the dietician. I fully recommend
it to everyone who want to have a great
body like mine 🙂
PS=You mispelled the site name,Its:
MusclesMaximizer.info
They laughed when I told them I was going to get ripped with "Six Pack Strike", but then I showed them the results. Go Google Six Pack Strike to see their reaction. (It was epic!)
Hi there, have you heard of "MuscLeader" (just search Google)? On their website you can watch a useful free video featuring how you can pack on notable muscles really fast whilst reducing body fat simultaneously. Fabian and many other guys enjoyed good success using this methodology. It may work for you as well.
If you are looking to get ripped, you should search Google for "Max Muscle Extend". They can help you get the body you deserve.
Hey YouTubers, have you seen Max Muscle Extend? (Google it) You will learn about the crimes we commit against our bodies. With Max Muscle Extend, you will discover how to build muscle fast.
you are correct. even i was very sad since i workout well for abs but nothing was coming. Between The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. worth watch here now bit.ly/15NnIAS?=jgygm
My family laughed when I told them I would bulk up with "Max Muscle Extend", but then they saw the results. Google Max Muscle Extend to see their reaction. (It was epic!)
yes I agree cant even believe it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. btw!but ye Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. i found it here bit.ly/145BDQb?=ycbhn
If you desire to build muscle, you should do a Google search "Max Muscle Extend". They can help you get the body you deserve.
If you seriously want to bulk up, you should do a Google search "Max Muscle Extend". They can guide you and help you get the body you deserve.
Have you seen "Blazing Fat Loss"? (look for it on google) It is a quick way to burn off fat fast.
Yep. we must kill the bad fat and belly first to get the 6 pack.
Listen My international body building trainer also recommended this 7 food elements to kill your fat belly.
i found it here bit.ly/15c9Wtq?=wpptb
Have you experienced "Max Muscle Extend?" (Go Google it) It is a quick and easy way for you to get ripped fast.
Have you experienced "H6x Muscle Monster?" (check it out on Google) It is a quick and easy way to bulk up fast.
I agree with you. That program offered by the site:
MusclesMaximizer.info
has not only started to give me some shape
but also it is showing me the right nutrients and
foods that my body needs. So im happy it worked
for you also.
You are right. You are smart if you understand you need to eat right at your age to kill your belly.
Listen to this I heard that most of the celebrities used to follow to kill their belly using this 7 food items.
you can watch out here SIXPP.COM
Knowing what we know, how much more do we want to give Him something? But He seems to have everything. Well, not quite. He doesn’t have you with
Hey there, have you considered MUSCLEader" (just search Google)? There you can watch a nice free video explaining how you can start building notable muscle quickly while shedding body fat as well. Ryan or many other guys like him experienced great results because of this method. It might help you too.
It would be a shame for you not to lose weight when other normal people are able to shed pounds easily with Fat Blast Formula (go google it).
Have you seen "Burleex Muscle Booster?" (look for it on Google) It is a quick way for you to get ripped fast.
Hello everyone. Terrific vid clip.
My uncle had been an obese dude. He converted himself from 283 lbs of pure fat to 219lbs of complete lean muscle mass. I came to be astounded. I just registered personally because I'm working to get more impressive muscles. He used the Muscle Building Bible (Look in Google)…