My prenatal yoga class is now available!
This video provides you with 5 safe poses to do practice while you are pregnant. Adriene welcomes new mama and long time lady friend Hilah from Hilah Cooking ( to the mat. Here we learn happy and healthy poses for mama and baby with a strong focus on the breath. Take your time, listen and connect to your intuitive self. Nurture your beautiful body, your glorious spirit – for mama and sweet baby.
Smile and enjoy! Blessings to you and your family!
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
42 comments
Hi .. Im 4week pregnant.. Can i do this yoga?
Could you show a few poses for post-natal? Getting back into shape post gregnancy.
Hi Adriene, I have already done C-section 5years ago , now I m pregnant second one 12weeks , and I have high BP 140/90,, can I do this yoga… It will be useful for me..
I don't think yoga is safe for first trimester as it can cause miscarriage …maybe it's safe at 3rd trimester not recommended though
Please more prenatal videos adriene!
love Adrian;D never knew i prenatal jokes in me;DD always loved always will;D
So I'm one of those people whose knees touch the ground when sitting/laying with feet together. So that means I have pretty open hips? That's ironic to me because I have hip problems & extreme hamstring tightness. I stink at downward facing dog & any kind of straight leg forward bend.
rubbish
First time doing this I am currently 5 months pregnant and my brain feels so relaxed 🙇🏼♀️💖
Tried this and Lara dutta … Only good prenatal work outs which I liked
Adriene talks a lot , i cant conentrat
Please do more prenatal yoga videos!! 🙌
Aw! I love your videos and grateful to find this one for a momma to be friend of mine to use 🥰
If you're looking for a yoga flow, this video is not that. It's more like Yin yoga. I probably should have noticed that as there's 34 minutes with only 5 poses.
I wish you would do more prenatal videos!
Too much talking, I couldn’t carry on unfortunately :((
I love that you say “Head over heart, heart over pelvis” 💛 i used to get so much pain in my back when I tried to make it straight. Come to find out I was hyperextended my spine, thinking I was straight. After hearing your cues, I’m so much better at picturing a straight spine.
What’s wrong with the foam blocks? Lol. Am I missing something?
Dan tiba-tiba saja perutnya mulai membesar seperti ibu yang sedang hamil
it will b good if doing more n less talking. so that we can relax the mind instead of following much words.
Thank you so much for these! You're my favorite yogi, and I was absolutely psyched to find these videos.
Hi everyone! I am conducting a ❇️study on prenatal yoga and low back/pelvic pain ❇️, your help is needed! If you are pregnant, living in the US, experiencing pain or discomfort in your low back and/or pelvic girdle, please take a moment to fill out my survey after your (this) prenatal yoga class. It is anonymous and takes 5-10 minutes to complete, just click www.prenatalyogastudy.com to access the survey or know more about the study. THANK YOU 🙏 and Thank you Adrienne for this video!
I have missed your guidance so much since I switched to more pregnancy oriented yoga class , can't wait to give birth so I can go back to your other videos !! Namaste <3
Thank you so much! My first pre-natal class in this pregnancy 🙂
I really wish you had more prenatal videos!
Just catching up with some yoga at 38 weeks! Thank you 😊 💓
Please please please consider continuing this series! Us women who follow you for a lifetime get lost when pregnancy happens. Would be SO awesome. Thank you either way for everything!
Been loving your videos for years. I won’t watch any yoga instruction except for you. I’m pregnant now, so was happy to find this. Can you do more prenatal videos, possibly ones that are slightly more active/standing poses? ❤️
Please make more pregnancy safe videos! I love your videos and I can’t watch anyone else! They’re so nice to do at home to feel relaxed
Hello from New Zealand. Love all your yoga videos, I used to watch your videos and do yoga at home before pregnant. Even now I'm 20 weeks pregnant I'm still on it! Looking forward to see more yoga videos for pregnancy. ❤️
I would love it if you made some prenatal yoga series. 💛. I love your personality and yoga.
I really like this
Hi, this practice was very relaxing 😌
What was the benefit of doing the hand symbol after the goddess pose? Is this symbolic for something?
Que benção.este vídeo, amansing this video, I m Brazilian and I loved so much
This is such a godsend. Before being pregnant I was exercising and doing yoga nearly everyday, but I have had terrible hyperemesis so haven't been able to do anything for months. This was the perfect pace and felt so good to just gently move my body again. Cant wait to get back into it.
Thank you so much for this!!
needed for this video:
1. six thousand pillows
2.
a chair to rest the cushions against.
3. loving husband who can build a beautiful pillow fortress! Haha 😛
Thanks Adriene!
Adrian is a healer too, see she made her glow more
Thank you!!! I loved this pre natal video! Not only are the poses safe and great, but the whole practice is very calming and loving 🥰 🙏♥️
More of these please🙏🏻🙏🏻🙏🏻🙏🏻
you should consider making other videos like this. For us pregnant women they would be very useful. With love and peace ❤️🙏🏻
Hi Adriene will you please consider doing a 30 day challenge for prenatal women
Hi Adriene, I love your videos and was wondering if you guys could do a good Morning yoga routine series for prenatal? It would be great to have a short video to do each morning before we get ready for our busy day:) have an awesome day!