Stretch it out and cool it down after your run with this Yoga For Runners Sequence!
Also check out my Yoga For Runners – Warmup Sequence:
This practice is an all level sequence that is good for keeping the muscles and joints happy and healthy. Use the tools of Yoga to compliment your running practice. Check in with your breath, stretch and strengthen the muscles and avoid unnecessary tightness, soreness and joint pain.
Create a full body experience, build awareness and FIND WHAT FEELS GOOD. For more free yoga videos and more YWA Lifestye, go to
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
39 comments
I practiced with my mom today 🙂
CULTIVATE day 27 <3
I love this practice! 😀
That was a Greta stretch after a hot sweaty walk!
Day 27 of August 🙏♥️
Day 27 complete I did not do this one with my sister. Usually I do run but today my body said we are going to brisk walk with a little bit of running.
great 1….Aug 27, 2021
Keep cool 🙏
Done in these days:
-27th August 2021: ✅
🏃Cultivate Day 27🧘♂️
I'm keeping this :
Rather than getting discouraged by things in Yoga you cannot do, I say smile, enjoy that you have something to work towards. You can return to the video again, return to the body, return to the mat and say "What's up? What's it gonna be today?"
in my inspiration quotes bucket
♥
For some reason getting into one legged pigeon always feels awkward but I loved getting into it this way!
thank you
just what i needed – rather than getting discouraged by things in yoga that you cannot do, smile and enjoy that you have something to work towards <3
Be cool, boy! Love a good WSS reference. Thanks Adriene!
After an 8 mile walk, this was the best thing in the WORLD. Thank you so much Adriene ❤!
I love the bit at the end where you said don't get discouraged, because it gives you something to look forward to. that really resonated with me, it's okay that I can't do everything yet, because that's what I'm working toward! thank you for all your high quality wonderful videos! <3
this is exactly what I needed after a run today. It's been a long time since I ran last or did yoga with adriene. feels great though
Im grateful for the run I had and for the yoga class with Adriene 🌸💚
This is a favorite of mine when I have a little more time on the weekends 🧡 I love the 7 minute pre and post run videos for weekdays too 🧡
Amazing!
Loved the transition into pigeon. Beautiful gentle stretch and effective!
This just lacks the intensity I'm looking for
Just did this after an 11 mile run – Thank you so much!
Thanks Adriene! Another great session :^)
Even though this video was made in 2014 – 7 years ago!!! It's still relevant – and a great cool down after a run. Thank you. I continue to be inspired by all your videos Adriene.
A great way to look after my flexibility after a run. Thanks for your positivity Adriene!
"You're awesome, you ran today!". I love to hear that!!! This is such a great sequence. Thank you Adriene.
11:17 is when my left knee felt like it was locking up lol. Did anyone else have that happen to them?
I power walked my first race today, a 10k over the Chesapeake Bay Bridge. I decided on the ride home that I would do this video when I got home. When you said, "You're awesome, you ran today," I felt so happy!
At the end there is a video recommended, with the blue rubber ribbon thing. However clicking on it doesn't do anything. Anyone care to share the name of that video please?
Loved it , hit all the needed spots and great tip on taking it slow like moving through water ! Thank you 🙏🏽
chur cuz
You are the only person to make yoga a safe enough space for me to enjoy the practice and keep coming back for more. You truly inspire me to become the best version of my self. Thank you Adriene ❤️
That nod to West Side Story at the end got me laughing hard 😂
You are such a breath of fresh air! Thank you
Has Adriene seen the new West Side Story yet I wonder…
Just what the doctor ordered. Thanks!
I’ve been following YWA for over 5 years now, and just wanted to express how grateful I am for this channel and for all your work Adriene. No matter how I’m feeling, anxious, stressed, sad, alone, tired after a run haha, doing a YWA session always helps to ground me and give me space to breathe. It’s been a really important part of my life, especially these last 2 years, so I just wanted to say a big thank you. A bit of a random video to post this on, but I wanted to put it out there. Much love to this community!