Yoga For WEIGHT LOSS – and HAPPINESS.
Transformation is not about becoming something you are not. It is about coming back to your true self. That is the beauty of Yoga and integrating the principles of yoga into your work out. All yoga is yoga for weight loss – in a way – because it’s all about awareness and loving yourself.
This yoga practice gets FIERY with a focus on opening in the hips, stretching the hamstrings, a core connect and some neck and shoulder love. This was a big request from the kula (community). This is a nice full sequence to connect your mind to your soul and to work that body! Be mindful, move with your breath, and enjoy!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
46 comments
YOGA FOR WEIGHT LOSS – and HAPPINESS. Transformation is not about becoming something you are not. It is about coming back to your true self. That is the beauty of Yoga and integrating the principles of yoga into your work out. All yoga is yoga for weight loss – in a way – because it's all about awareness and loving yourself. This yoga practice gets FIERY with a focus on opening in the hips, stretching the hamstrings, a core connect… and some neck and shoulder love. This was a big request from the kula (community) so we are back after a month long break with a nice full sequence to connect your mind your soul and to work that body! Be mindful, move with your breath and enjoy! #yoga #yogaforhealth #yogawithadriene #fwfg #findwhatfeelsgood #yogi #yogaposes #yogapractice
couldn't remember if i commented the first time i did this one so commenting now for my second!
Awww.. I am attracting hip & hamstring yoga videos this week. Exactly what my body needs! TYA!! ❤
All I can say is WOW! I have done 3 of these practices in this series. I really did not choose these for weight loss but man it is amazing and it is definitely toning the entire body. I have been so sore and that is awesome because I know it is working. Awesome job! Ready for tomorrow. Namaste!
Done for today, Thank you, Namasté
Anyone else get thrown off that there was no intro?
I've been practicing crow pose for quite some time, but I never managed to do it. Today I finally held it for the most seconds ever, only to then fall onto my face! 🙁
Done 30 days yoga, now doing this series. Every single day. Old me would have given up already. Thanks a lot Adriene for being you.
Thank you for being my buddy! I was sore and tired and feeling a bit for myself. Your loving words and fabulous guidance was just what i needed. Namaste
You have saved my life with your videos. Kept me going through lockdown. Thank you x
Hi love these videos ….it’s March 2021 ..perfect loose weight with Adrienne…where is everyone 😀
I am a very healthy 46 years woman now
Thank you so much Adriene! I did this and it was like a session of physiotherapy for my hips.
NIce session 🥰
Hellooo??? Anybody home?? I realize this video is 6 years old but maybe someone will still see this message? I have had no success in finding a good yoga mat cleaner that will not cause it to be slippery, at all! I have a Hugger Mugger Para natural rubber mat. I've tried the Dawn/water mixture in a spray bottle, thinking that should work well but it made it slippery — even after I rubbed and rubbed it dry. The other mat cleaners involve essential oils. OIL. That can't be good to avoid a slippery mat. Any suggestions?
Thank you for "awareness and loving yourself"
Tremendous sequence, feeling fantastic, thank you much! 🙂
My body is messed up. When I do hip circles they cramp like a….well, they cramp bad.
FYI, this video is glitchy.
This video seems abruptly cut. The session starts mid-flow and there is a sequence where you focus one leg, but the video skips over the same sequence for the other leg. It would be a great video if it was complete.
I'm gonna have to "build up" to finish this exercise. I could only make it to 20:36 before I couldn't control my shakes and my legs gave out. It's my first time doing yoga, started 5 days ago twice a day to your videos but this is the first I couldn't make it through. I'll keep at it, thank you adriene
Love your practices Adrienne 🤗
Awesome workout! Lots of love 🙂
I skipped around today because it is a beautiful day and I will most likely be in my garden at some point. Gotta say yoga has made me alot more agile as I weed or plant, haven't stepped on anything lately, ha. Thank you Adriene for a great metaphorical and actual practice💐💚
It's still shock me just how a lot of people have no clue about Okibetonic Secrets (just search it on google) even though lots of people lost tons of weight with it. Thanks to my pal who told me about it. I have lost a lot of weight.
When it comes to eating healthy, you have to try not to fall victim to modern day fad diets. Extreme diets undoubtedly are a danger for your health, especially ones that seriously limit your daily nutritional intake. Many of these fad diet plans work for a short period and then the benefits decrease after a while. You should look up Okibetonic Secrets on google since it isn't just another fad diet where you starve yourself.
namaste. thank you 💖
Look, 6 years later and we are still following your practice. Thanks Adriene!
Thank you so much!
I love doing these older videos with you. Thank you for sharing throughout all the years. btw, do you have a favorite yoga video?
Hi Adrienne, I’ve been subscribed to your Utube channel for a while now. I have put on a lot of weight and your videos are fantastic. I have fractured my ribs and healing well. I was just wondering whether you had any exercises that could help strengthen that area? Sorry for the long winder comment. Look forward to hearing from you soon.
What is the best product or brand to lost a ton of weight? I read plenty of great reviews on the net about how Okibetonic Secrets can help you lost tons of weight. Has any one tested out this popular lose weight method?
Awesome practice. Tanks for making yoga soo much fun. I only struggle a bit with your core practices. 💕 love and 🚥 light to all who deserves it.
Thanks for pushing me. This was a great workout.
This type of weight loss practice is really my jam. Challenging but slow. Loved it!
This was so wonderful!! My hips are feeling so happy 🙂💗
Thank u very much adriene for help… just becz of such an amazing guidance I also do yoga which was not my cup tea as per my thoughts😅but now I enjoy doing… so thank u from the bottom of my heart💕💕.
One small question I don't do yoga in morning but do at 7pm evening…. will it gonna harm or I may continue?? ur suggestion will be highly helpful.
I am so grateful for all your videos and your generosity, thank you
Thank You adriene
Thank you for this practice!
Please stop using the word 'awesome' every third sentence. English is a rich language! Otherwise I enjoyed the video.
I'm in love again….lol
Adriene, I'm wondering if there is a portion of this video that is missing? It was a great practice but it felt like it jumped in without a warmup…
Feeling like a rockstar! There’s just something about open hips and a strong core feeling at the end of practice! I’m gonna superhero pose for a second cause I feel strong, healthy and energetic! Thanks Adriene! See you tomorrow!!
so weird watching the older videos! love it 🤍
Really helpful, thank you!