Yoga For When You’re Sore (with special guest) – Yoga With Adriene

Yoga For When You Are Sore. In this episode of Yoga With Adriene we share a short (hands-free!) sequence of stretches for when you are tight or sore. We will connect you to your breath and body and relieve tension or stress.

This is a great little ditty when you are feeling stuck and need to start somewhere and get moving! Work on balance, stretch, and CONNECT. Awesome post-workout or the day after.

This sequence also inspires a sense of play – so enjoy! Enjoy this time for yourself. Allow, release, and let go! Namaste.

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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