MY DIET FOR STAYING LEAN & BUILDING MUSCLE || SHOPPING – Natacha Océane

by YouTube Team

Breakfast, Lunch & Dinner eBooks £3.99 each on my website with nutritional info included for all 40+ recipes and vegan options too!
Website:
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Instagram:
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Hey my friends! I get asked all the time about shopping and showing the general food choices I make beyond my What I Eat in a Day / Full Day of Eating videos! I really hope this food shopping video shares some more about how I shop for a diet that helps me stay lean while giving me the energy to perform (:

Lots of love!

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My outfit:
Grey jumper:
White t-shirt:
Black jeans:
Platform trainers:
My camera – I use it for every shot in my videos

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33 comments

Natacha Océane October 29, 2017 - 6:39 pm

Hey my friends! What are your must buys when you go food shopping?! I’m always on the lookout!

Hope you enjoyed the video! Xxxx

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c hart January 27, 2019 - 7:02 am

Any tips on hiw to break the threshold if your like seeing a lot of progress everywhere but your abs I'm down 50 pnds and I'm just wondering if I'm doing something wrong cause I still have a lot in the middle and am not really seeing results but my back arms and legs are like completely different now

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Storme Sparkes March 13, 2019 - 8:39 am

Does she mean she eats the worms???

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Isabella 0407 March 15, 2019 - 7:49 am

I love that you are using dairy free alternatives, but I always cringe when people say they are buying Alpro. Just take a look at the ingredients – they are shit 🙈 I usually get almond milk with only water, almonds and a hint of sea salt.. ❤️

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Heather Cleveland March 27, 2019 - 4:34 am

How do I lose lower belly fat? Do I have to lift weights in order to burn the lower belly fat??? I do mostly cardio like jogging and fast pace walking around 3 times a week…I do intense jogging and walking though…and then I do exercises at home like leg lifts, squats, planks, jumping jacks, crunches, high knees, donkey kicks 3 days a week…I have never lifted weights….will I still lose lower belly fat??

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paige chinnock March 27, 2019 - 9:39 pm

is it bad to eat some cheese and mayo

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Bunny March 29, 2019 - 10:33 pm

Do you do your grocery shopping in Waitrose? Oh no that must be so expensive! This ain't a budget haul for sure haha

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Lee Oughton April 7, 2019 - 3:46 pm

Found you today. Gotta binge watch everythinggggg 💜

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Estelle Lerecouvreux April 19, 2019 - 12:37 am

No! I'm french . I will not eat the worms no way

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Venisha Bondarev April 20, 2019 - 8:53 am

I love ice cream and any "healthier" version I have tried tastes so gross to me. Has anyone tried the Almond Dream salted caramel she showed in this video? Is it good? I did recently come across Yasso sea salt caramel frozen Greek yogurt bars actually and they are the only "healthy" version I like. They are seriously soooooo good. If anyone is reading this next time you shop get them!! I promise your taste buds will be thanking me.

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Karina Vescio May 8, 2019 - 10:17 pm

You kind of look like Miley Cyrus!

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Julia Joy May 9, 2019 - 10:42 pm

I love alpro almond milk, but they don't have it in Australia 😥

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Bobbie Mills May 29, 2019 - 12:57 am

How do you cook your meals like your chicken because I love eating healthy but I don’t know how to cook it

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Kishan Mistry July 22, 2019 - 7:32 pm

The fashion nova joke gave me life…lol

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Samia Khlfi July 24, 2019 - 3:04 pm

iwant schoping whit you@@@@

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Shelby C August 4, 2019 - 4:32 pm

You remind me of Emily Blunt so much in this video.

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Shampoo Bottle August 11, 2019 - 2:19 pm

❤❤❤

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BlehMari 101 September 15, 2019 - 5:16 am

Hi, loved the video but am just curious as to whether you always buy food from supermarket or if you also go to local markets as well? : )

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Candies And Cats October 17, 2019 - 8:31 am

I love you. Have been binging on your videos ❤️💗❤️💗❤️

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Anil Nair April 4, 2020 - 9:23 am

Too much of fake acting….

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Hannah Carrell June 22, 2020 - 8:02 pm

If you help me pay for grad school I’ll drink as many of those hot sauce bottles as you’d like! 😂 Love your videos, girl. You keep me sane during quarantine! 😘

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lukefish July 16, 2020 - 5:18 am

❤️

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Nou Her July 24, 2020 - 5:40 pm

"a bit excessive"
Later…stomach dying

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Kate Archer August 20, 2020 - 1:27 am

Why would you say about worms in figs?! Now, I can't eat figs!

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Sage K October 9, 2020 - 3:00 pm

When the kale in my garden gets covered in aphids, I just eat the aphids too!! Lol! Love that I found a fellow bug muncher. Peeps eat cows & pigs but squirm over worms. Such a weird double standard! Love your vids. You're helping me so much w my fitness journey.

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dhora33 October 9, 2020 - 11:59 pm

I love how your lashes look here!

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Alison Higgins October 12, 2020 - 8:45 pm

Anyone else have a little panic that she wasn’t wearing a mask , then realise it’s an old video 🙈

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Amita December 25, 2020 - 8:58 am

U r so pretty & ur skin🙌🙌🙌🙌🙌🙌

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Julija Ilievska January 23, 2021 - 9:42 pm

The produce section looks so sad in the UK

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Mikaela Esse February 10, 2021 - 11:27 am

i adoreee this kind of video with food shopping.. it's so inspirational and motivational to keep on healthy choices 🙂

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meow kat May 4, 2021 - 2:56 am

I wish my country had options like these😟🥺😟

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wubba dubba lub dub June 26, 2021 - 8:43 am

not me trying to figure out if we go to the same waitrose

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Michaela Bevillard June 28, 2021 - 5:57 pm

Step 1: actually make an effort to cook. I know once it's a habit, it will be so normal. But wow do I struggle

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