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Hey friends!! This video is all about how to cut effectively and being able to burn fat and stay strong. I’ve done it all too many times where I’ve tried to lose fat in a short amount of time and all I end up feeling is grumpy, tired, and weak so that’s why I’ve made this video to help you stay on track and enjoy the whole process!
Hope you enjoy it and love to you as always xx
32 comments
Hey!! I hope you're having a wonderful start to the week! I hope you find this video useful, I often get asked about cutting and bulking phases and this video is best for those who don't have a background of restricted food intake and want to cut for a short period (around 3 months).
If you have had a history of prolonged food restriction then please watch the 'how to build muscle and lose fat' video as well as the video on how to increase your metabolism ❤️
Lots of love and see you on Thursday! xxxx
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I can't believe I found this website. Agoge Diet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.
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Being patient and trusting the process is my biggest struggle. Thank you for the reminders and supports to stay consistent while also forgiving with ourselves!
Great work out for health
how long should you be on a cut?
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I have always linked word 'diet' with starvation, until I discoverd website Agoge Diet. With their diet plan, I am never hungry and I am still losing weight. Amazing!!!