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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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45 comments
I was looking for work out instructional videos like this. I'm glad I found this.
thanku sooooo much i love hasfit.. great work
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Hey!
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coach kozakkk helpp meee… my weight is now 89kg… iwant to lose fat and i dont know what exercise to doing first please help meee…..
Coach, Thank you very much …..it is very helpful for us I am in weight reduction program , ur work out really very help ful for me thanks again
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I lost 50lbs. in just short weeks…
And now I maintained the diet tips and exercises
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Hi! I'm Anthony.I did -10 lbs in 30 days.More here hq-diet.com
Nice and easy workout
Hello! I'm Amanda.I did -10 lbs last one month.Go to hddiet.gs#3wX7
how many minute should i do on each course of workout any recommandations would
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You will get a customized nutrition plan based on your age, height, weight, body type, workout routines and schedule with MAXIDALE.com . I’ve never seen a program that takes all of these into account!!! Follow MAXIDALE.COM for best results. The credit allocates the distribution. The rest publishs the journey. The observant impulse times the fiction.
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Eat 5 or 6 small meals or snacks each day instead of 3 large meals.
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"You are what you eat"
You really can burn fat more quickly, more efficient by eating the truth good food.
To average people who want to get thinner eventually, Copy And paste Into Google Skinnimaker Routine and get started.
To average people who want to get thinner eventually, Copy And paste Into Google Skinnimaker Routine and get started.
It's best to regularly monitoring your weight, setting realistic goals getting helps from family and friends to drop some weight properly.
If anyone is interested in how I lost 30 pounds, see here @Emilie Kesinger
How the hell are you supposed to burn more cals than you eat? 0.o
In the gym i burn like 300-500 cals (depending on my workout)
WOt-O- Wotooooo0-WAttt