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You only need 10 minutes to Lose Belly Fat with this Fat Burning Home Exercise Routine! Follow the trainer and lose fat fast! Visit or for more videos, free meal plans, and other health tips. for the best free workout exercise routines for men and women at home or in gym.
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28 comments
Such a great workout, cheers Kozak!
was feeling extremely unmotivated before i did it, but i am glad I did. thank you coach
Diffifculty: 2 no way… I don't know how about you guys, but for me this was much worse than level 3 workouts…
Day 10.
This is my most feared HASfit workout (I dread the plank touches, and also the leg and arm raises), but it has quickly become my favourite one, too. Why? It's my most intense workout but, most importantly of all, the time flies when I do it.
this workout was so SO intense but the time passed by SO INCREDIBLY FAST!!!! wow. Thank you coach!
Your Awesome Coach! Super Intense workout! Never Give UP!
I'm dead. Thanks 😀
wow coach …last time i was able to do it with only 5 pounds …but now i did with 10 pounds…it was waaaaaay difficult and i had to go slow ..but the feeling is amaaazing ..THANX COACH !
if i do suppose 2 of these workouts everyday,how much calories can i burn on a single day?
goood😍👍
I am from Saudi Arabia I am 95 and I weigh 174 linear want advice to lose weight
I am doing exactly like you. Thank you very much.😍
Thanks for the videos!
There is 3 parts how many times I need to do it per week?
3 for 3 days ?
1 off 2 off 3 off ?
sir,uR motivation help me complete part 2 and 3 continously…
damn good workout!! Hasfit Tribe!!
week 2 and i already lost 5 pounds is that normal!
Looooved it!!!'
Coach can i do just this for a month and expect results or do i need to add in another work out routine along with this one?
Hi,
I am following your 30day work out programme. On each day a specific work out has been allocated. Some of the work outs are only 10 mins such as lose belly fat part 1 & 2 is this all I do for the day or do I do other workouts in conjunction which is not in programme or do I repeat allocated workout more than once.
Sorry sounds like a silly question. I’m so new at this.
Tell me whether we have to do only part3 or all parts on the Same day
I feel active thanks coach
Thank you coach !
Hi, i just completed the part 1-3 to lose belly fat fast I loved it! Dripping with sweat but feel accomplished!
Awesome workout!!
why no link to the first two workouts? I'm not searching through 2400 videos or what ever you have there.
I think I'm dead, but I finished it ✨
What a wonderful coach Cozak