This gentle bedtime yoga practice is a great remedy for anyone feeling stress, anxiety, or tension in the mind or body. Use this evening yoga practice to decompress, prepare for a good night’s rest or simply use it any time of day to remedy the imbalance. Put on something comfy. Yoga to the rescue! Enjoy.
For more relaxing bedtime yoga practices, check out our Bedtime Yoga playlist:
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Music by Shakey Graves:
47 comments
What is something you can let go of for today?
Thank you
I used to practice yoga a few times a week, but it's been at least a decade since I practiced regularly and I can tell. I found this channel looking for yoga for neck pain, and this is now the third short video I've done tonight. I absolutely love these videos! Usually I have problems sleeping, but I feel like I can cut out most of my unwinding routine after this. Thank you for all the great videos!
Ended up in a psychiatric ward after a really difficult few months and I want to thank you for keeping me going. I am bored and anxious a lot in here, but thankfully I always have a lot of time on my hands so doing these videos in the morning and evening has been really helpful to give me structure that isn’t horrible hospital food or doctors prodding at my brain. It’s like a break from being in this shithole
I can’t do Yoga with anyone else but you 😍
Is it normal to feel the urge to pee everytime i finish this yoga session?
Bed time yoga— but the sunlight feom the window looks like it's more like after supper.
Oh my, how distracting is the crunching in my neck! Thank Adrienne, for the permission to hear it and continue anyway! ❤️
Namaste that was beautiful
Ive been doing yoga for 3 years now! Thank you 🌠 its a blessing 💕
Very nice 👍
i really like your videos!! they can calm me down and let me just relax. also your voice is so pretty<33 (sorry if this sounds bad, english isnt my first language:( )
Pillows, blankies…. This is my new bedtime routine
I love ❤️ all of these videos
Yep his rlly Calmed me down
It made me sleep better
this is the first video i’ve watched of yours & i did this last night and had literally the BEST SLEEP EVER!!!!! looking forward to more of your videos 🤎✨
thank you adriene i love you 💕💕✨
Can someone please tell me what shakey graves song this is.. I’ve been looking for hours.
That was absolutely lovely, Thank you Adrien
Adrienne, you really help me relax so much. It is quite a stressful time in my life but with you i find peace. Thank you so much for all the wonderful videos, really couldn't cope with life before coming across this channel ❤️
I struggle with stress and anxiety. Your videos make me feel genuinely calm. I have never naturally felt truly calm or at peace within myself. I thought I knew what feeling calm meant, but these videos taught me what it really means. Thank you so much for sharing these videos with us!
As a sceince student, my day has been so hectic with classes from morning till night and assignments and homework, i haven't had time for anything, but doing this practice makes me realise there is time. I just wasn't using it in a healthy way.
Wow! That was magic!! Put me right to sleep then the commercial woke me up lol! Off to bed now.
❤️❤️❤️
so powerful to see so many different people from all walks of life sharing these experiences of self love in the comments here. much love to all of you 🙏🏻❤️
From a health care worker with problems in sleeping and insomnia to waking up at the middle of the night, thank you. This video is far more effective than any drugs.
Very Nice and soft
Thanks💜🙏
This is awesome! This is my first time to do bedtime yoga in my entire life and here in UK… I normally do my yoga at daytime in the Philippines… but now settling here in UK and adjusting my body…my whole being…. i really need to do this bedtime yoga. Thanks much..
This was such an ethereal yoga experience for me. I had a very stressful day but while doing this I felt so at peace at the end of it. Will be doing this every night ✨.
Super relaxing loved it
It relaxes not only my body but my mind as well. Thanks Adriene for lots of loved that we have inhaled through your vids.
Awesome
maybe its my computer but I can barely hear you. I love your work. Thank you.
I maybe too old cause I feel broken I can’t do this without crying
Adriene is the best guide through practicing self love in yoga!
I could do everything on the first try physically, but still feel stressed mentally. Struggling with anxiety and some really bad health problems at the moment. I hope yoga can help some. Thank you for your video, I can watch and learn from another part of the globe.
This was so relaxing 🥺. Thank you for this
valid
You are beautiful ❤️❤️
Split strechis
I really love the calming music you incorporate. Calm music always puts me in the best headspace. Thanks!
I've practiced this wonderful video close to two hundred times last year. Sometimes, if I have not had the chance to go for a walk or exercise I may even do a long good night session. That includes first doing a movement/conditioning Yoga, to "stir up the pot" (Try Adriane's "Movement Medicine – Energy Practice"). Then, after this video here, meeting the night with a soft yet thoughtful meditation may be taking me to a beautifully relaxed sensibility. Try Mae's "The Forest Glade | Guided Visualization | Sleep Talk Down". Good night, rest well.
This good .but to long and energetic .advert at the end spoils it
Thank you Adriene
third time for this one and it gets better n better… x
❤️
I always leave your videos feeling so much more clear-headed. Thank you Adrienne 🙂