Yoga on deck! Join me for Yoga For A Healthy Liver! (Good for Gall Bladder too.) This practice is a great pick me up! Yoga helps us check and balance the energy in the body. Balance the liver energy meridian. Love your liver. Balancing the liver meridian is important for so many reasons. An unhealthy liver causes anger and frustration which can manifest in the body. Avoid digestive issues and combat bloating by tending to the energetic body. Tending to this energy meridian can assist in weight loss and can help detoxify. Good for your blood and good for you! Awesome for when you are feeling irritable and cranky. Breathe mindfully in those twists and through the side body – and work it out. Namaste.
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
21 comments
Who's benefitting from this practice on 2021 🙌🏼
Thanks! Adriene
It's a good start for the day…energetic and soothing.😌
Beautifully done Adrian loved it. Will do them in sequence and keep this body well in 🎶 tune 😍 love u Be light healthy fit and shine radiantly Namaste 🙏 Adrian you are truly a Hindustani which means in full flow with STILLNESS the yogic way. Love you
You are wonderful Adriene! Thank you for sharing your gifts and your beautiful being-ness with us! I love your free and spontaneous comments to the airplanes and your adjusting the mic! Preciousa!
Giving my liver some love with this gentle practice. Really enjoyed.
Thanks Adriene! I feel a lot better after practising
beauty is only skin deep -Norm Macdonald
Hey, thanks for the simplified version. What an easy-peasy🤣 loved it 💓
YOGA CLASS must be a subject in college….
"3:26" Oh hey!
Have you thought about Fackenzieron Fatigue Filtration ?
Go to 𝗳𝗮𝘁𝘁𝘆𝗹𝗶𝘃𝗲𝗿𝗳𝗶𝘅 .𝗻𝗲𝘁 (remove spaces)
It is a smashing one of a kind guide for learn how to reverse fatty liver minus the normal expense. Ive heard some awesome things about it and my mate got amazing success with it.
So great…as all your practices !!! so much better after. thank you
Thank you
Balance on one foot, while holding the other foot to your calf or above the knee at a right angle. Whatever you do just move your body and herbal supplements from planet ayurveda have good effects on your health.
Loving your nourishing practices Adriene!
Have an awesome day your way 😉
I've done this amazing flow a dozen times (at least), and it's the first time I notice that Adriene looks a bit like Kristen Stewart. Just me noticing that ? ?
First try of this yoga and it already made me feel good, fatigue is gone! After recovering from covid, my liver is now enlarged and I hope this yoga would help reverse it. 🙏❤️
I randomly picked this video today (9/16), same day as the post (years later) and I'm also flying to LA tomorrow. Must have been meant to do this video at this moment. Love you Adriene!
09/20/21
So today I deviated from the October Calendar, because I've been feeling some type of way, and I know my Liver needs some loving. This was such a great practice, didn't realize how quickly the class went by. Much needed. May to practice this a few times more so that my liver becomes happy once again. Thank you Adriene.
Thank you, Adriene.
"Keeping it home made" love it!