Yoga With Adriene, Travel Edition! Feel Good Flow! Shot on location in Playa Maderas in Nicaragua! This 20 min practice invites you to practice being present as you build strength and tone. Let go of your attachment to the past or future and use the tools of yoga to allow your present awareness to flow.
Practice Feel Good Flow regularly to release blockages that accumulate when we spend too much time attached to the past or future. Stay in the present moment as you get strong and centered!
This mindful practice invites you to breathe deeply and move with ease so you can flow effortlessly in the NOW. Recognize the presence of your true self. You deserve it.
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
24 comments
My knee actually touched my nose today!
i did this outside today. the combination of the birds softly chirping here and the soothing waves there was such a lovely mixture. i enjoyed this!
"everybody's awesome'! 😆 I think this was recorded waaaay before the song!
This was EXACTLY what I needed this morning and it wasn’t even something I had to search for. It was in my YouTube channel home page when I opened up YouTube to look for “a 20 minute yoga session that would help me wake my ass up and feel more energetic” I feel like it was a gift from the universe today that it also had the ocean sounds which I adore! Thank you 😊 Namaste 🙏🏻
Beautiful ❤️
It is always so nice and awesome to practice together! It doesnt matter how long ago the video is made! So much love from Holland
A big thank you🌹🌈🙏❤️
Yoga on the beach. Nice. Oh, how I miss living near the coast.
🙏🙏🙏
Feel good flow on the beach, amazing! 🤩
I love how your flows do not rush me to the next pose, that's so helpful. A butterfly friend came to practice, so nice! 🦋
I needed this. Thank you ♥️
Oh dear i was doing ok until you said you deserve this which brought tears (of release) to my eyes. Made me think more positively and feel better, stronger. Thank you Adriene.
Please adrienne can you do more videos of less than 20 mins. They are perfect
How do u have 10 mill subs😂
I feel awesome this morning.
Thank you Adreine.
It's so nice to be with you on the beach when here in New Jersey it's a sunny but cold October morning.
Namaste
I burst into tears too. Thank you so much Adriene – so powerful and therapeutic.
When you said at the end "I hope you feel better", it felt like you were talking to me! How did you know I was feeling worse before? hahaha. Perfect simplicity. Just what I needed.
As always exactly what I needed. I must be in line with a huge gigantic blessing because each day is full of new emotional challenges and awareness and it’s hard to shake off when each day is a new challenge and I’m still getting over yesterday. And then yoga. God wants me to win because when I show up, I am blessed. Each flow is what I needed. I don’t pick they are recommended and it’s perfect always. Thank you Adrienne.
Everything is awesome… thanks Adriene
I do feel better! Thank you sweetie!
I absolutely love this one! I am in Sweden doing yoga where it is nearly 20 degrees below freezing and snow all over. I just turn this episode on and dream myself away to warmer places while doing my daily yoga. Love you Adriene!!
baby adriene <#
You are so awesome and generous, I can't thank you enough for all that you share, you have had a huge impact in my life and I recommend you to everyone who is interested in exploring yoga or on their journey of mind, body and spirit connection.