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Hey friends! I thought I’d share 5 things I wish I knew before I started training because I don’t want you to fall into the same traps that I did! They include lessons about food and diet, supplements, motivation and training (:
Lots of love as always xxx
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Black jeans:
Zara mesh top:
My handy watch (: :
My camera – I use it for every shot in my videos
31 comments
Hey my friends! 🤗🤗
All of these tips would have been a huge help for me once upon a time so hopefully they can help! 💪
Lots of love! 😘 xx
How dows traffic work in london? Haha you were just standing in the middle of traffic and a woman just walked down the middle of the road XD
Thank you! I just started to work out (mid december) and your videos inspire me a lot! None of my friends care a lot about working out so these types of videos really help me 🙂 You are doing such a good work on teaching joy and patience (not sure on spelling). I just did a few excercises in the free weight section and I feel so proud. Thanks again!
You are great!!!
The doughnut is labelled "matcha tea" so in other words "green tea tea" hahahahahahahahahaha
Not worrying so much about what I’m eating (I don’t go overboard) is such a weird feeling. Almost feels too good to be true.
Lol the little girl in yellow's face at 2:18 she's so ready for you to get it that damn swing
Your videos are so motivating.
I feel like at some point I've been more successful and working out was fun but now I'm not making progress anymore, I rather keep going back. I've realised that I'm losing muscle and feeling drained. Currently I work out almost everyday but most of the time I'm really frustrated because it doesn't work out as planned. There's a lack of energy and I didn't know where it came from but my mum kept telling me that I ate too little and that I should rest. Of course I didn't listen because I felt like it was the exact opposite, so eating too much, and that I'd lose muscle if I didn't work out. You see, I'm always pressuring myself and pushing myself too hard. Now that I've realised what I'm doing wrong and I want to follow your advice.
Thank you so much for your tips. They make me feel so much better!
You’re such an inspiration to me because I have been struggling with eating and restricting and just not enjoying life to its fullest and just looking up to you seeing you happy with training and enjoying life’s pleasures really helps me understand balance and listening to your bodies needs
Does anyone know the intro song slash at 4:07? Awesome video, so glad I stumbled across you the other day!
I have struggled with every single one of these and it's depressed me more times than I can count. This video really helped me feel like I wasn't alone in these struggles, and it definitely gave me hope for the rest of my weightloss/fitness journey. I love watching your videos. You are relatable, informative, and you bring something fresh to the fitness community. Keep up the good work, and thank you! ❤
Really needed this today. Been at free weights and hiit and body weight calisthenics for almost years and while I’ve seen some progress im not getting as toned as i wanted to be at this point. Little bummed and frustrated and just have to remind myself to be patient
The best is the last tip!
New to your channel and I've already decided that I FUCKING LOVE YOU. the realest I've seen ❤
I loved this bc I am getting back into training hard and the supplements issue keeps coming up. I decided to not do any except a multivitamin
Thank you so much
he first one was the main one for me… I started for looks, but now I like getting better at stuff. I like being able to do push-ups (not on my knees!). My next goal is to be able to do a pull-up. Natacha, you became my role model NOT for your looks (yes, you're gorgeous too… but there are more gorgeous fitness vloggers…), but because of the Navy Seals, US army and US marine fitness tests. It showed what a badass you are, and I want to be able to do that. Looks are nice, but it's not my main goal anymore…
I very like the way you filmed all you video, you are not just sitting in front of your camera, you take us with you all around London and all places
Less than 1% of people disliked this video
Random but yeah
Also, I hear Chopin in the background at 5:12
Watching this makes me want to live in your country because it seems so relaxing :'(
I have been really sick for almost a year and in the meantime my body has changed completely. I have been really digging into my self discipline to get my life back together but sometimes it is just so hard and dissheartening to not recognise your body in the mirror. This helped so thank you so much.
I m grateful that i found your channel really i m not joking
Hearing you provide a new perspective, training for performance…it has changed my life… I have a goal… I want to be able to do an Elbow lever and the splits… so my workouts are structured around getting stronger to be able to do these moves… I'm not obsessed with the scale and I don't stand and obsess in front of the mirror. I know that I have a goal I'm trying to reach and that's my bench mark, not the way I look! Merci Natacha! <3
I went to Crosstown when I went to London and loved the Donuts too haha
I stumbled on your channel and I am beginning to LOVE IT!!! Thank you for the tips!!
5- focus on body performance and its energy level ( everything is not about figure)
4- it's okay if you are not feeling motivated. Give your body a break . Start again with a lot of energy🔥🔥
3- food is your best friend. Don't hate it, eat it a lot to boost metabolism and for natural body functions and yes, for workouts. (Starving leads to fat saving not losing guys ….be smart )
2- if you want to be fit for whole of the life,. You need patience . It takes a lot of time to build up techniques and good performance.
1- don't worry about results , eating too much , skipping workouts etc. Workout to improve skills and performances not for instant results. Enjoying things is most important.
I really agree ❤️❤️ I follow this….. I love to kill myself in the morning with hiit or cardio and eat whenever I like and whatever I like but healthy version only .❤️❤️❤️❤️❤️ She changed me a lot ❤️ with a lot of positive vibes
Unrelated comment: I have the same floral top in black, this reminds me that I have not worn it, thanks for the outfit inspo!
i workout everyday since it became a habit i was motivated but i didn't want to move, so i pushed myself and now i just do it without thinking twice but that doesn't mean its good to workout everyday you still need to give yourself a break, i personally do that once a week when i have no school but when i do i take lots of breaks due to studying, assignments and stuff but i still try and find time to workout for at least 30 minutes.
its not easy at first but once you do it for a long time it becomes a part of your life (i feel empty if i didn't workout so i simply dance, i hate sitting and doing nothing active since i can't get out of my house)
Thank you for your videos. Great energy!
It's not that I don't want kids happy, but I thought it was funny how you didn't get off the swing right away while they waited. I would've done the same lol
Omg. this video marks the start of your yuzu donut obsession!