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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
20 comments
Today’s practice done on:
* 11/10/21: quick little wake up ☺️
* 12/11/21: decided to do this one instead just for a little wake up before my shift
Quick way to start the day🧘🏻♀️ Thanks 🙏🙏
Nourish day 10 🤍
One great thing about this standing practice is it can be done during the workday.
I just got a Spanish language @Target ad!! Do I speak Spanish, no. Do I appreciate the diversity? YES!!!!
Loved this short session! It perfectly worked as a warm-up for my today’s workout. 👌🏻☺️
Namaste. 🙏🏻
Nourish- Nov 10, 2021.
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Heart beating fast!🙏❤️
Enjoyed trying the legs up the wall part!
Day 10 of November ❤️🙏🏼
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Very yummy, energizing, and effective practice!!
Nice short little practice meaning I should hopefully catch up easily 😆
Thank you Adriene 🧘🏼♀️
Tried to do it in the morning but it was not stretchy enough for me unfortunately
Thank you Adriene ❤️
Day 596 in books ❤️😀
Love, love, love this!
Thank you! This is so useful <3
Day 626 in books ❤️😀