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Blast your arms in only 8 minutes with HASfit’s biceps workout at home. This biceps workout with dumbbells and bicep exercises will kick your butt in no time. Visit or for the biceps exercises with dumbbells and bicep workout instructions, more videos, free meal plans, and other health tips. for the best free biceps work out and biceps training routines for men and women at home or in gym.
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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28 comments
good job
thank you
holy crap that was hard
Holy damn this is hard… And he is curling those bicep twice my speed.
Btw, how long is rest between each round? 1 minute?
I have no idea if people still follow this video but oh god this is a legendary video. Got some muscle after a week or two by following this every day
I HAVE weight now im stronge i wil bite you Up!💪😎💪
It's been a long time since i've done such a great workout!
Great class!!!!
Wow
While doing this I realize how different my arms are. I'm doing it with about 8kg, or about 17lbs bells, and while my right arm can handle it fine, I find my left bicep absolutely throbbing by the end of the second round. Gonna have to work on that!
🔥🔥🔥
How many calories does this workout burn?
7 years later, this still killed me 🤕
❤️💖
youtube is now officially addtube
❤️💖
❤️💖
2.5 kg dumbell dont strong the muscle
man i was not ready for this shit🥲
Great little workout I keep coming back to for a quick pump
My biceps are blasted lol
7:57 ho ho ho, happy place 🎅
Hey, should I be warming up before a workout like this? ie getting my heart rate up with 100 jumping jacks which is my typical home workout warmup?
❤️❤️ love the workout truly inspirational
bravo
This channel knows what they doing that burn was intense
Best free workouts indeed