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Burn your core with this awesome standing abs workout! No need to get down on the floor with HASfit’s standing ab exercises. Visit or for the standing ab workout instructions, more videos, free meal plans, and other health tips. for the best free standing abdominal workouts and ab exercises standing up routines for men and women at home or in gym.
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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46 comments
Thanks!
I just did this with ankle weights, nice way to switch it up, but…daymn!!
2020 starting year off wit u my dude so many great comments I gotta try it out
Thank you – love this channel!
Hi all.. I’m a 69 year old woman and I have been doing the 15 minute workout for seniors for the last 3 weeks and just found this one to tag on the end…. well that certainly was good,really felt like I was doing good! Not quite as fast as coach but I’ll get there😁
feel good , great workout . love HASHfit
Been vegan for 7 days. Started this workout today. I will be coming back to comment if I see results… Or if I don't.
💪🏾🤞🏾
Thanks, that was a great workout!! Have a great day!!
It's great to know you video is still here because of this ongoing coronavirus pandemic in 2020 that is keeping me home. I'm using this video exercise at home. Thanks for keeping this video.
Thank you, I'm adding this to my daily routine and telling my friends !!
Not much effective
👏👌
This is awesome!!! So far the best video i've ever seen. Tnx alot bro….
I'm starting to feel lucky that my gym closed cause I discovered Hasfit trainings and I don't think I'm going back to the gym after all that pandemic!
killer workout! check out another great bodyweight routine to keep you ready! stay blessed! https://youtu.be/zn0WUik4u3A
im a female is this ok to do
Very good workout😁
awesome! I enjoyed every move
Thank you. Loved it to the moon and back. God bless and more power to you.
The best.
good job, keep it up. lol. thanks man.
this is my warm up then i do the real work out
Love your workouts!! I'm up to 5 workouts totaling 60minutes. Thank you🏋️♀️🏋️♀️
How many seconds per workout is he doing?
I forgot how much I love HASFIT… and how intense it is 🙃🔥
Awesome video! Thank you for posting it!
👍👍
how many times daily do u recommend this workout for 1 month good impact?
I will back here when get 6 abs
Tonight I did this standing workout after doing your 6-minute floor based ab/core workout and i feel great! I believe those two Hasfit workouts targeted everything in my core! Cheers, Coach!
Hi, should I do this everyday?
I underestimated this….lol
Thank you very much!
Nice
never thought 5min would make me sweat like this
thanks for this amazing job
❤️
I love the quotes!
Hey there Coach Hosek, I love this workout! It is intense but it does the job. Thanks! 👍🏼😄
It makes my heart get stronger
I have never been so tired in 5mins in my life thank u
Thanks a lot ♥️🙏
Such a good workout, i continued repeating this circuit for another good 10 minutes!!
It’s a good workout but that third one that works your sides, thst one hurts my neck so much that I can’t do it. Am I doing it wrong perhaps ?
Thanks coach!
Goodness 😰🥵 my heart rate must be 200 right now.
Lollll let me catch my breath to type THANK YOUUUU SIR!!! ☺️
Some other tips: wear a lavalier microphone, so that your voice does not come deep from the well. In this video the music were interfering with the guided workout. Cheers.