Revolution – Day 9 – Empower Practice – Yoga With Adriene

Your Day 9 yoga practice invites you to get fierce and feel fine! Get strong in a way that feels good. We go deeper. This strong practice gets the heart rate up, tones the muscles, and increases blood flow. Connect to your inner wisdom AND get a good workout.

Remember it’s not about the poses. It’s all about the process. You are your own best teacher. Breathe deep, meet your edge, modify as needed, and do your best.

Namaste!

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#30daysofyoga #YogaRevolution #homeyoga

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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