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HASfit Warrior 90 Workout Routine is hands down the best way to get in the greatest shape of your life without ever leaving your living room. The FREE 90 day exercise program is great for both men and women. This total body conditioning work out plan includes 30 work out routines, exercise schedules, diets to lose or gain weight, and the best workout motivation and support. for the best free workout programs and exercise routines for men and women at home or in gym.
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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35 comments
Hey its rly great workout but should i do this when im already going to the gym? I mean i rly want to loose even more fat. If so when should i do it? after workout at gym? Thanks.
If i do this 90 day thing or the 90 day to gain strength, should i be in a calorie surplus?
GOD BLESS YOU, COACH KOZAK.
I'm obviously not the coach but I would do the workouts before going to the gym and doing weights. Some folk will say to do the weights first so you've the energy for it but doing these types of workouts first gets the heart rate up and into the fat burning zone, it also loosens off all the muscles and gets them ready for a a good weights session. That's the way I do it and find it a lot more beneficial.
very nice video and the best personeltrainerchannel on youtube !!
greeting from germany
I just saw the Kickboxing session – wow! I'm starting tomorrow, hope will survive 🙂
this is awesome!
Coach..im in pretty decent shape,,but you Sir,are a motivator of a different kind..love your workouts…thankyou..
If i do this 90 day program will i get ripped?
Yaaay ! Just completed the day 5 of the third week !
I CHOOSE YOU COACH KOZAK !!!
i absolutely love your workouts…….thank you so much!
Thanks for the awesome workout!
Hello, have you discovered Atomic Fat Loss? (Google it) You will learn about the crimes we commit against our bodies. With Atomic Fat Loss, you will discover how to burn off fat fast.
How can xe do this program ?
Do we just have to do one of the workputs each day or do we have to do the differents workout in a special order ?
Thank you
There is a 90 day calendar on the HASfit website. Just follow the calendar in order starting with week 1, day 1 and then week 1 day 2 … etc. You can do it!
Have you seen Shape X Booster? (check it out on google) It is a quick way to get rid of fat fast.
Hi there, have you discovered Max Muscle Method? (Google it) You will learn about the crimes we commit against ourselves. With Max Muscle Method, you will discover how to build muscle quickly.
It still surprises me, just how lot of people have no idea about Proladox Diet Plan (do a google search), although many people get good result with it. Thanks to my friend who told me about Proladox Diet Plan, I've lost a lot of weight with it without starving myself.
Please what's the music of this video ?
i have a question coach, should i combine this routine with any other of your routines?? because before this one i was doing the 30 day challenge to get in shape combined with the 30 days to get six pack abs and i completed both but idk if the warrior 90 workout its enough or do i need to do something else ??
Can I just comment here just so there's actually a comment that doesn't freaking advertise (: yay
Good day! I'm Courtney.I did -10 lbs past 2 month.Visit baｌｉnal.cｏｍ
First Week Completed! 🙂
It still surprises me, just how lots of people are not aware about Proladox Diet Plan (do a search on google), even though a lot of people get great results because of it. Thanks to my buddy who told me about Proladox Diet Plan, I've lost a lot of weight by using it without starving myself.
did u complete the whole workout?
how is it?
im a 17 year old girl from UK, on day 2 and i LOVE IT! i feel great already, coach kozak is the best ever much love!
will this let you generate abs?
I'm on my last day today! I just wanted to post a comment encouraging people to do this. I remember 2 years ago I completed the 30 days to get in shape and then tried the warrior 90 and surrendered after 30 days. Then I got fat again and after half a year I started exercising for 1 month before quitting again. Since it has been a year since I gave up I just can't stop thinking of how much I could have accomplished if I hadn't given up. That's why it's been 4 months now (I started out with the 30 days to get in shape because this was too much for me at the beginning) and now I can't believe this is my last day. All I can say is that the first week I didn't think I was gonna make it, but the best thought you can have is thinking that if you don't start now, in a year you'll still be the same, so better now or never! If I could do it, so can you!
Thank you Hasfit, I could have never done this if there wasn't a person at my side suffering with me through the exercise and encouraging me to keep on going. I feel like crying tears of joy hahaha.
About to start Day 1 Of this. Wish me luck
4 years of this video today.
Is this workout program free? I want to do this program but when I log in it says I have to pay to download the pdf, I thought it was supposed to be free.
Can we chose from any video we want or do you have the videos ready for 90 days 😊😊😊
RIP Warrior 90
Starting off this workout program today. So excited.