Your Day 5 yoga practice magnifies the fact that – you are alive! This yoga session asks you to have some fun, get into a groove, and cultivate a listening that is in the moment. Don’t decide where it ends. Don’t sell yourself short. Practice getting in tune with your natural rhythm! Move with strength and grace on the mat to build muscles and memory to live with strength and grace off the mat.
Feel the rhythm…
Namaste.
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#30daysofyoga #YogaRevolution #homeyoga
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Music by Shakey Graves:
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29 comments
I’m over here like “how old is this girl?!” Your musical knowledge is my age😂
good practice
i just started this journey and i normally get yoga done in the morning hours, but i had a late start today and kept putting it off. i started feeling not myself and not connected to the day at all and i knew i had to get my yoga in! the second i started i was so grateful to myself and to you. this was the exact practice i needed today-so comforting and reassuring and exploratory. absolutely loved it and felt back to myself immediately after. <3
Rhythm of Love by YES
Can there be any better rhythm?
Yoga has become my space to find myself, find calmness and find balance. Every time I am on the mat I take so much back. Thank you adriene.
Thank you Adriene ❤😇 hope you are doing well, have a great day🤗
When I have enough time after I end practice i often hear : Planet caravan Black Sabbath
thank you!!!!!
I felt the rhythm when I did dance pose. 😜 This practice allows us to embrace a basic interior rhythm and with grace.
Thank you so much. I love the way you sing and you teach yoga. It is so natural for you. It is part of you. Thank you for teaching and sharing. I am loving yoga revolution. 😍👌
Today my balance and rhythm both were off. But its okay, i should keep moving forward. انشاءاللہ
I was always one of those people who couldn't dance just like that, spontaneously. But here, I found myself moving around, moving my arms like little waves. Thank you <3
I tried but couldn't grab my foot!
Thank you Adriene! All the best for all!
Thank you Adriene.
ah yay! feels good. I was totally tired and balancing like a one-legged pidgeon, but I told myself it's okay😂❤ Happy day 5 everyone! We got this❤
Hello from Russia :3 . My favorite song of course is Scorpions- Rhythm of Love
Absolutely loving this challenge- love how you just start signing randomly- another rhythm song- Debarge “rhythm of the night” 😁
Just finished Home challenge last week also
30:20 this is the rhythm of the night
Did a little knocking on heavens door today. Feel like Adrienne would be proud.
This was such a FUN practice! I was dancing the whole time, even in shavasanna I couldn't help it and was still moving.
Anyway I love Revolution, it is my favourite yoga program and I always return back after I was sick or busy and didn't exercise for some time. It's great for getting back in shape. Lots of love out ❤
Home, Breath, Dedicate & Revolution now
gratitude from my heart to yours for saving my life and giving purpose to show up
Day 5 done
A day behind but loving where this finds me today. Totally needed a good stretch for my legs today and this hit the spot 💛
Love Adriene! a bit too much chatter can't focus on the movements and where I am…constatnly trying to pay attention to what she's saying instead of the actual instruction. still following along
today i start to love you! What comes to mind concerning rhythm: My breath going in and out, up and down the spine
Day 45 ✅ of 100 days of Yoga challenge with Adrienne 🙂
We are a part of the rhythm nation