Your Day 4 yoga practice is an invitation right to the good stuff. Prana practice guides to you create a healthy flow of energy in the body. Cultivating healthy energy flow, or prana, is a must for those seeking total mind and body health. It is also a process that goes way beyond the yoga mat. Today’s practice is low to the ground and vital if you are interested in living your full potential.
Dig in and use this time to connect and gain a closer relationship to the energetic body. Get close and Find What Feels Good.
You’re doing great!
Namaste.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
49 comments
I just wanna say that despite two years of praticing yoga, I still come back to Adriene. She gave me the foundation to now be able to play in inversions, balances, backbends, twists and splits I never imagined I could embody. But more importantly, she so kindly taught me the tools I needed to develop a sense of self, the world, and a place in that world that continues to promote flourshing on and off the matt. She is one of a kind and I am beyond, forever grateful ❤
Blessed 🙏🏽💌💗
Revisiting this after a long time back at 30 days of yoga snd finding it really good 😌
This has been my favourite one yet. Thank you so much for sharing. I am feeling great now.
Today I understood prana experientially – in my body not in my head. Throughout what seemed like a simple session I had an emptying of tension, body pressure, sinus and more, and gained thae energetic change in my arms, legs, back and happiness, a sense of awakening. What a lovely practice.
This has a lot of pilates moves.
I just read my own comment from when I first did Revolution and I had no idea how far I could come as far as strength and clarity. It is my go to every day and it makes my days so much more enjoyable.🙏🏻💚
Thank you once again🌸
Doing this again after four years for I need to re-learn how to love gently!!! Thank you, Adrienne and to your team!
Thank you so much Adriene!! Never thought I'd enjoy Yoga so much! <3
2021
Breath, Bridge, Dedicate, Home, Revolution.
Enjoying this series so far.
Thank you
Adriene: You got this!
Me transitioning to child's pose: I don't
I grew up in "power through" NYC and the whole idea of slowing down is so foreign to me. In the back of my head, I am like, "No way, I got to go fast!" But then I listen to Adriene and tell myself to trust and wowzers – it is exactly what I need. Energetically, physically, and emotionally. Thank you for sharing your gifts, Adriene
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Since my city went into lockdown again and closed the gyms, I have been missing that Prana I get from lifting weights at the gym. Revolution has been a great alternative because I am pushed past my physical comfort limits with all the strength focus in this series, but I do so in a calming, freeing headspace that comes with doing Adrienes yoga. It is a great feeling to marry the two right now while trying to remain okay during the overwhelm of pandemic and lockdown.
I cant say enough how much I appreciate your channel and am incredibly thankful that I found you!
Thank you for all your great work!!
That was great! I didn’t want it to end…and it wasn’t easy either! I have learned a lot about Qi in the past twenty years, and this was the same thing, that energy in each being, and it really connects! In savasana, I really felt it tingling through me everywhere! Even in my upper lip, of all things! Haha! I couldn’t stop smiling either. Thank you Adriene for another wonderful yoga experience. Discovering YWA has undoubtedly been the highlight of 2021 for me so far!
Breath, then Home, then Dedicate, the 7 Day Chakra Ride, and now Revolution. Really loving it! Namaste. 🌸
4/4 !! Yeah 😁
❤️❤️❤️❤️
Namaste ❤️❤️❤️
Thank you so much Adrienne! A fantastic session with an icon of yoga
Just coming to this now, thanks for leaving it up. It’s such a great practice for my body mind and spirit. Thank you thank you!!! 🙏🙌💖
I’m really enjoying your 30 day programs and definitely noticing a real difference in my physical strength and well being.
However after a year on and off practising yoga I am still finding sitting cross legged uncomfortable.
I try to work through it but I find it eventually distracts me from the practise.
Is there anything I can do to work on this?
This was by far one of my favourites!! Thanks you so much Adriene, you're an angel!!
Cheers from Portugal 🥰
The detailed cueing and deeper teaching in this series really helps me grow in my total practice and experience of yoga. Thank you for this wise and powerful 31-day challenge, lovely Adrienne.
I did Revolution in real time and it was the first real yoga I got into and I was hooked. I’m back doing it again after doing True, Dedicate, Home, Breath and countless other YWA videos. I love you Adriene!
Day 4
13/07/2021
Thank you Adriene!😇❤
thank you – i really enjoy the practice. you are a really good teacher x
YOU are amazing! 🙌💚🌟
❤️
I just wanted to say that I loved today practice, even tho my butt was almost at cramping point at one stage, my body feels so beautifully abuzz after this practice.
Wow my wrists really died today
Amazing session :)))) cheers from August 2021 :)!
so loving this – big thanks!
hey dear adrien thank you for your beutiful yoga! but when you say fid out what you feel iam confuse idk what kind of feelings ihave to find out! please awnser me
Thank you Adriene❤ I can't explain the amount of value your contribution is adding to our lives… Forever grateful for resuming this practice 😇
thank you!!!!!!
I can feel a force that balance emotional and mental well-being. A powerful energy. That's very good.
I love working my inner body. I feel the energy coming within. Our bodies are amazing! Thank you for sharing
Today i was feeling down bit still continued. Sometimes its okay to be down but it will be great if you continue
Adriene, you are awesome! I cannot imagine being without you! You have been a part of my life for the past 5 years! Thank you ❤️
Thank you Adriene!
Every time I bring a pillow or blanket to the mat my cat always manages to steal it during cat-cow and then sits on it for the rest of the practice…
That was quite a challenge today! Really enjoyed it though :)❤ Namaste!🙏🧘♀
Anyone bringing this practice into 2021?
Day 4 done! Challenging but I'm trying to have a good attitude. I don't need to be awesome to enjoy it 😉
Day 4 Done
Fabulous! Love the inward focus while still strengthening my core. You!
Hi, my neck often burns and cramps during exercises which start on all 4s, any tips? i can feel its a bad burn not the good one
Day 44 ✅ of 100 days of Yoga challenge with Adrienne ❤️😊
day 4. missed two days due to root canal. glad to struggle back onto the mat.