This relaxing low to the ground practice is perfect for a rainy or wintery day! Warm your body and your heart by taking some quality stretchy feel good time for yourself. This yoga practice is also really good for when you need to open your mind to a new perspective. Use the tools of yoga asana to move energy and promote wellness. Pajama pants encouraged. Let me know how it goes down below. Namaste.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
38 comments
Thank you Adriene 🧘🏼♀
Day 13 complete my sister and I did day 12 and 13 together and we liked both of them.
Day 13 of October ❤️🙏🏼
So funny that its actually raining today. (Texas)
It's a cool crisp autumn day in Dublin with thd leaves change colours but also news that some covid restrictions will remain in place due to numbers rising and my aunt uncle cousins all sick from it today even though they had vaccination. So now I can feel my anxiety building up but this yoga made me laugh thank u
Can't believe I've never done this one before. Loved it. Wish I had more space for those stretches but there's always next time.
Yummy practice, Namaste ❤
Massive storm coming through later today, so I may have to repeat this one! Every time Adriene said “now release,” I was like “already?!”
It's snowing today, the saisons first wet snow❄️⛄🌨️
Other than this amazing yoga practice😀, today/this weekend I am going to watch Grey's Anatomy on Netflix, eat some comforting food, dress warm, spend needed time with my family, and spend time being grateful. I'm so grateful for you Adriene. Thank you! I need this practice after a sold week of tough school and no yoga
Relaxing, except for some reason I just couldn’t do the pigeon on my left side. I guess it was one of those days…
Thanks Adriene 🌟
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it may not beraining but this looks like a great one to add into my nighttime rotation! 🙂 i've done all the bedtime videos dozens of times by now so i'm branching out a little (but only a little…. lol).
STILL playlist October 2021
Today has been forecasted to be a rainy day, so this practice seemed apt. The fluid nature of the practice and Adriene's gentle voice felt soothing and nurturing today. Loved doing the variation on the wild thing; it felt amazing on the sore muscles. Equally loved the temple, jaw and foot massage. Off now to start my day, feeling well tended to and cared for. Hope you also feel the same when you do this practice. Sending out much love and gratitude. Namaste.
Cup is filled. Thank you Adriene.
This felt so lovely and kind. Thank you!
Great start for an unusually sunny day in Scotland! Here for October 2021 series
Relaxing, stretchy and wonderful!
I did write a letter after this practice
Yeah it is raining today, my dear. I have a questing Adriene. I have watched a lot of videos with you doing yoga excersises and don't get me wrong, they're all good. But, I still have that stiffness in the lower back and around the chest and neck. I suppose I'm doing something wrong, but do you have some advice so that I can get rid of that stiffness…love to hear from you. Sincerley Gordan
Fabulous practice… Slow, loving and some great poses. Appreciate the directions and tips. 🙏🏽
Thanks again Namaste! 🙏
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It is lashing it down outside, I have Covid so stuck in anyway and feeling achy so this practise was totally perfect for a snuggly easy bit of me time 🙂
I’ve been practicing yoga with you for 10 months now, and I fear that my hips will NEVER loosen up.😢
This was the best!! Thank you Adriene!!
This was simply amazing practice. 🙂 Really amazing strech.
Lovely practice – perfect for me as I am caring for older family members after a bereavement. A rainy day spiritually and physically… I am really tired. I added in shoulder stand as I nearly always add an inverted posture, which I like to do each day. Thank you and namaste ❤️🩹🙏🧘🏼
Loved this practice so good Thankyou Adrienne
God bless you ❤️
A real keeper, thank you Adriene. For any day.
Not sure why but when Adriene went into the baby posture at the end, the tears started to flow. This has opened something up in me today. Maybe a strong desire to return to a simpler time, a playful time and innocent time. I don't know but a good start to my day and to be with myself on this day in a more gentler and loving way. Thank you so much beautiful soul.
Many thanks.. I was badly needed this weekend shot.. 😍 😘
Peloton ad before Adriene: “push harder!”
Adriene: “drop the struggle!”
Amen.
Today it is raining outside my window and inside my heart. Our old boy, Flash the amazing WonderCat, is not feeling amazing. He has been in declining health since the summer, but this past week he definitely turned a corner. He is staying in the dark closet and only eating and drinking when we bring his food to him. He is not interrupting yoga, is not taking up three people worth space in bed at night, not demanding lap time during breakfast. While he is still living, he is not himself. My heart is crying as much as my face.
you create such a safe space for us always. I appreciate you so so deeply. You really helped me change my days and my routine to help me grow
I absolutely love this practice and have done it a few time in the past.
Today, it's far from a rainy day as it can get. It's Christmas day 🎄, 2nd day of a heat weave with 44C. Carving out time to do this practice is bliss! The rest of the day is spent with my kids playing and putting together lego sets 😀