Yoga For Diabetes is an AWESOME 30 min low to the ground yoga practice for anyone who wants to stimulate and cultivate a healthy mind & body. Consider all the systems of the body that work in tandem. Connect with your breath, start slow and build your practice in a way that serves. A happy, healing and powerful practice for all who wish to create change, relieve stress and encourage transformation in the body. All levels, all types welcome for this juicy at home yoga practice. Take your time and Find What Feels Good.
Let me know how it goes down below!
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
44 comments
Love this! I'm 22 and i've had diabetes type 1 for 15 years now and yoga actually helps me to keep my blood sugar levels in a good balance, just because it helps me to reduce my stress levels. Stress=higher blood sugar levels, at least for me. I don't understand how people can be so bitter. For those of you who commented negative stuff, Adriene didn't say anything about "curing diabetes". This flow is to help u keeping your blood sugar levels, and your body in balance, and you don't have to be Einstein to understand that yoga can't cure diabetes. Or any other autoimmune disease.
So glad i found this video. I want to help my boyfriend with relaxing more and understanding that stress can be sorted out if you listen to your body and try a bit of yoga. He is type 2 diabetic and he thinks yoga is just for us "girls"…pfft! But he said he is willing to give it a go, so I will do this with him on the weekend..if he allows me lol. Thank you.
Thank you
Thank you
Absolutely love this practice. It truly helps stabilize my blood sugar levels. I have a question. When you go into puppy posture, do you keep a flat back like in table or do you let your belly sink down along with the hips as in cow pose?
Love this. really helps stabilize my blood sugar levels and calm my stress levels! thank you ty ty xoxo
Would this also work for correcting low blood sugar/hypoglycemia??
I know this is an older video…Adrienne I love your videos. I’m wondering if you’ve considered making your videos more accessible for all bodies? There are several poses that I want to do but don’t know how to adapt them.
I keep coming' back. It's great! thanks Adriene, Have a nice weekend! ~namaste xoxo
Thank you for this. I haven't taken care of my health mental or physical for most of my life. I was diagnosed with type 2 diabetes at the age of 27. I'm 29 and I'm still trying to figure out what helps me and I've realized what a huge role stress plays in my eating habits, my sleep and just my overall well-being. Following this routine really helped me relax and be present.
Very slow bad
Bless you! This was so peaceful and what I needed. Thank you
I enjoyed following along with this video. My 15 year old cat Mylo thought I was on the floor to play with him. Haha
My body: has low blood sugar
Me: eats
My body: gets stomach ache
Me:
surprise pikachu face
Adriene, I was diagnosed with Diabetes this week. I am over the shock, and taking actions to improve my health. You are my fitness hero, so I searched for Yoga for Diabetes, and was not surprised that you made one. I am grateful to you as always. Namaste
Really enjoyed the back stretches in this practice B-)
My back keeps cramping when I do some of these and I doing it wrong
Hi.. Can you please make videos for pcos, insulin resistance, endometriosis, fertility..etc? As i really love doing yoga with you..so please😊
I‘m in love with this practice! Day 4 of quarantine here and spending my time on this channel! Thanks so much
Doing this regularly for last weeks after a break of two lazy years . Type 2 , type 1 people, all are welcomed 😂👏🌞👍🦋 God bless you. Thank you for encouraging to do yoga 🧘🏿♂️
Just came across this one. Been doing yoga for over 3 years, along with daily walks, to keep my A1c at a good range. Was terribly out of shape 3 years ago but my health has steadily improved and I am 61. Can't believe that I just actually did the plow pose!! Twice!! Thank you so much Adriene. ♥️♥️
Grateful to all yoga 🧘🏿♂️ teachers 👩🏫 but more grateful to our teacher 👩🏫 Adrienne who I refuse to unfollow the wonderful, magical 🧙♀️ , refreshing daily routine of🙏
My husband and I, ages 68 and 70 respectively, have been doing this for 28 days and although I have been "doing yoga" for 50 years, on and off, I never had this type of results. My core is just beautiful, thanks and my shoulders and arms are strong and flexible. I guess I never did it every day but it sure pays off. Thanks Adriene!
hi adriene, is there any modification for HALASAN??
Really enjoyed this video, Adriene you really are a wonderful teacher. I've had type 1 diabetes for 8 years now and also a yoga teacher, I'm looking to bring type 1's together through yoga. An empowering diabetic circle to offer support & encouragement through group meets (online). Thought this thread would be a useful way to reach the T1 yogis and other diabetics who share the same love for yoga and enjoy the benefits of holistic wellbeing. Feel free to say hey on: http://www.amandawass.co.uk or instagram: amanda.s.wass Love to Adriene and all the pesky sugar level warriors! x
THE CONTINUOUS PRACTICE OF YOGA REALLY HELPS ME TO CONTROL DIABETES IN EARLY DAYS. THANK YOU FOR THE SUGGESTION. I AM FROM KOLKATA, INDIA. I HOPE I CAN ABOLISH MY DIABETES IN FUTURE.
Thanku so much
Do you have any dvd's of this
Adriene, you is god 's gift to the world 🌎!.Sister, you is do ing a service/servant to the universal / muti racial family.It like a ministry.Good job!And you go girl 👧!much love 💘 to you!!!
I'm dealing with diabetes , i want god/ alpha and omega, to heal me,but if he. doesn't it.I did. want to learned to heal my self.listen, text us homegirl, we fans want to kniw how you feels about us.🔉♻📹📀🔇🎁🅾🅾⛲♎🕔🔇💾📷🏩🚞🆎♠◻🎁📠📠📠
oh dear
November 29th, 2020
Write what day you decided to revisit this practice.💜💚
I don't have diabetes, but stress does aggregate ones nervous system and can aggregate ones underlying conditions, whatever they be. For me, the less stress the better💚
20:50 i supposed the dog was dead
Hi I have hyperthyroidism and lately my blood sugar level is high but never took any medicine yet coz I want to try to exercise and a balance diet. Then I came across your channel at first I tried your Yoga for beginners. The next day I checked my blood sugar and it dropped significantly. So i continued to do yoga for diabetics. Thank you so much my blood sugar is now regulated. ❤️😊
Nice video, for monitoring my glucose values I use Nightrider CGM with Libre sensor. I am able to get alarms for out of range readings, share readings with my endo and caregivers. It's the best method of tracking exercise, diet, and other activities on one platform.
another relaxing practice after an hour at the climbing gym 🙂
This was like sunday magic. ❤️🔥 Thank you Adrienne. ❤️🔥
I’m using this opportunity to appreciate Dr Igudia on YouTube for his herbs medication that I used in curing my type 2 Diabetes
Big thank you Adriene for showing the detail in poses. Breathing and relaxing . without medication controlling my blood sugar by yoga and food. eventhough my family has diebetic history. I stopped yoga for a while and checked, blood sugar went up. please guys continue your yoga. It will help your entire body. from Canada
The moment I came across Dr IGUDIA YouTube channel that was the end of my type 2 Diabetes after using his herbal medication in curing my diabetes.
Wandarfful knologe mam thank you so much
I want to personally take time out to appreciate Dr IGUDIA on his YouTube channel for the herbs medication I ordered from him in curing my Diabetes disease
How can I not love you Adriene🥰
If anyone had told me I would be able to get a total cure to my type 2 Diabetes I won’t have believed in it, But all thanks to this great Dr IGUDIA on YouTube who cured my Diabetes with his herbs medication