Download the FREE HASfit app:
Android — iPhone
This 15 minute high intensity interval training workout is great for anyone looking to be challenged with a hard workout. The hit training and hiit exercises can be done at home without any equipment. Visit for the advanced workouts instructions, more videos, free meal plans, and other health tips. for the best free intense workout and advanced exercises routines for men and women at home or in gym. We provide hiit workout fitness programs for varying fitness levels because every heart and soul deserves to be fit.
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me?
Foundation Beginner Program:
30 Day Muscle Building:
30 Day Torch (weight loss):
Motive Home Athlete’s Plan (intermediate):
Warrior 90 2.0 (advanced):
More programs to choose from here:
Get our Diet Guide:
Eating For Life
Donate on Patreon:
Shop HASfit Tribe store:
30 Day Challenge to Get in Shape
HASfit’s Guide To Losing Fat
Warrior 90 Workout Routine
30 Day Ab Workout Schedule
90 Day Workout Schedule to Build Muscle
Free Top Secret Muscle and Weight Gain Diet
Workouts at home
Wellness, Fitness, Health Articles
We offer elite personal training and boot camps
Like us at
Follow us at
26 comments
xenia…you are gorgeous…
this one is a killer i could hardly breathe after this hahaha
thanks
You people are great (: i could only last 10 min of this video :/ im so weak
lol my hair kept whipping my back in the switches :/ but nice workout!!!
wow I was exhausted after round 1…. I think I need to try something a little less advanced
My coworkers laughed when I told them I was going to burn off fat with "Lean Body Maximizer", but then they saw the results. Go google "Lean Body Maximizer" to see their reaction. (You should see their shock!)
Have you heard about "Elite Muscle Formula?" (check it out on Google) It is a quick and easy way for you to get ripped fast.
They laughed when I told them I would burn off fat with "Epic Lean Body", but then I showed them the results. Go and google "Epic Lean Body" to see their reaction. (It was epic!)
If you seriously want to burn fat, you should look up on google Mimmu Fat Blast. You are bound to get the body you deserve.
It would be a shame if you did not build muscle when normal people are able to build muscle so easily with Atomic Max Muscle (check it out on Google).
If you seriously want to stop advertising other products on this youtube video, I'd reccomend doing it.
Dude, 40 squats is overkill.Seriously!
Screaming, "IT HURTS SO GOOD!" and, "I HATE YOU SO MUCH!!!" at the computer screen. Lets do it again! *collapse* :p
killer
Hey YouTubers, have you discovered Nifty Fat Blaster? (look for it on google) You will learn about the serious crimes we commit against ourselves. With Nifty Fat Blaster, you will discover how to burn up fat quickly.
Only made it 2 and a half rounds will this change after a while
Thanks 4 that great workout man !!!
Burpees kicked my ass. Great workout
To anyone who wants to get ripped eventually. Just go and Google Muscle Maker Method to find out more.
To anyone who wants to get ripped eventually. Go Google Ready Set Ripped to find out more.
This Almost-Magical Exercise Regimen gets regular guys ripped quickly. Go and google Muscle Maker Method to find out more.
VimoFit is the first personal trainer app for created for Android Wear smart watches and will soon be available for the Apple Watch – http://goo.gl/g8LEp6
made it !
Marine push-ups right after the burpees got me good : )
Counting reps vs. counting seconds to me, is less affective. Counting seconds allows me to work at my own pace and get the movement correct without killing myself to keep up and feeling like shit because I can't keep up. Good workout, I broke a sweat but couldn't keep up with the reps. 😯😕