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Follow Coach Kozak through this 20 minute upper body workout and chest and back exercises. This chest and back workout only requires a pair of dumbbells. Visit for the upper body workouts instructions, more videos, free meal plans, and other health tips. for the best free upper body strength and upper body exercises for men and women at home or in gym. We provide the best upper body work out for varying fitness levels because every heart and soul deserves to be fit.
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21 comments
Love your channel new subie and your one of my favorite coaches!! Keep it up great and awesome!!
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u are the best man u are just the best !!!!!
When you say 12 to 30 pounds , Is it just for one dumbbell or both?
This'll be one I eventually move on to for sure, once I well and truly feel confident enough to move on from the beginner workout.
I had to pause a couple times i thought i was gonna kill this workout but then it kicked my ass i had to pause the video like 8 times with 10 pound dumbells and i was about to use my 30 pound 1s like a dumbass lol good workout though i feel it in my whole upper body like i'm supposed too thanks!!
Even with b*tch weights this is still killer! lol
that has rough
Does 12-30 count for teens? I was wondering because i heard doing heavy weights at early age decreases your maximum growth when adult
I was whooped! I hate that arms are low impact. I get it but man it kicked my butt. I am toast.
Amazing!
I loved these work outs when I first began working out , but then I broke my arm now I'm very weak ! I've so far only made it through the first workout + an ab workout before this video . It's tough to get back in shape but when you have that mind set to go big you can do it .
This was my first time trying this, and it took me 40 minutes to get through the 4 rounds
Great workout!
made it to round 3 lol then had to rest
Ok. Did this with 10 lb weight vest followed by that ruthless 20 min leg routine from a couple of years ago (the one with the neon yellow shoes!) Did the leg workout outside in outside with vest on. Sloppy and slower than molasses but I didn't quit. I'm gonna do those plyo workouts eventually. I'm outta here!
Did this after 20 min back workout. I've done this one before, but not after a back workout. O.M.G.
Great sweat, thx
Keep it up :P!
This is a classic…. Love it