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Join Coach Kozak in this 20 minute cardio shred workout ! These cardio exercises and shredding exercises are perfect to get you sweating and burning fat in no time. Visit for the cardio workout instructions, more videos, free meal plans, and other health tips. for the best free shredding workout and cardiovascular exercise routines for men and women at home or in gym. We provide cardiovascular fitness programs, shredding workouts, cardio workouts, and cardiovascular workout for varying fitness levels because every heart and soul deserves to be fit.
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46 comments
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We're all watching him. It's the one thing we can really do, and it is not for nothing: if he were to falter, fail, or die, what would become of us? No wonder he's like a boot, hard on the outside,
Absolutely amazing workout- so motivating and fun with all the different moves!!! Don't stop making these!!!
Rough, but worth it
cardio with small waits
Great workout! Love the intensity.
Fantastic intensity. Great for my excercise add
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GREAT workout. Definitely got me sweating and breathing hard. Thanks for posting.
Cool thing im feeling so good and proud that i was able to finish it!
Make sure you warm up before n down after people. Want to avoid injury. I've recently completed the insanity work outs then had 6 weeks off n wanted something different. This works but as I said, make sure you warm up and when you've finished warm down
No matter how many times I do this workout, it still kicks my ass.
The best cardio work out……
You know whats amazing? Is that Coach Kozak is talking the whole time while he is doing this!
This work out is no joke, proud to say I made it through.
OMG!!! now that is what you call a workout Im soaked.. never gave up !! Thanks Coach K ur workouts are the best…
awesome workout. was dripping in sweat. thanks!
Made it thank you coach kozak you really are our true coach 🙂
Much harder than it looks, made it through though! Thanks Coach!
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Did this after a 2 day hike, really made me sweat!
Next time when you"ll say "light dumbbells" Ill listen…
How many calories do you think the average person burns completing this workout in its entirety with 3 lb dumbbells?
Wow! Idk if it was because I did the 8 minute intense ab exercise before doing this one, but I almost fell down during this workout. Still loved it. Thank you Coach!
thank you sir
Kodak, thank you for all your help…. U r awesome… Please give us more………. We might fail, sry….
Man, your workouts are insane! Thank you for the motivation!
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I love you, man!
0:53 to skip him talking
Love it! Thanks Coach. Your workouts get me sweating in minimal time. I feel phenomonal afterward.
MAN!!!!!! This workout made my fat cry like it was an abused step kid………geeeeeezus….. it was a good one.
GOOD STUFF! Still doing the 90 day hero from ur website hasfit.com down about 10lbs in roughly 2 weeks so far along with balance eating
Ok. Did new 30 min upper body workout, 20 min arms 20 min cardio abs and this cardio workout. I am in a brutal battle with that last 10 lbs I have to get off. I'm really tired. See you next time. P. S. That wall sitter exercise is just,,,, no words,,,,
superb kozak
Haven't done your workouts for a few weeks now just to try something different and haven't seen half the results I have with your workouts. I'm back and missed the encouragement. This was a killer!!!
Total upper body muscle building workout then this. Long 20 minutes! Didn't use dumbbells, just too much. Coach could you make a total upper body muscle building workout? I'm up for the intensity of it if it's not counterproductive to splitting chest and triceps up with back and biceps. Good news! Cholesterol down 130 points in 8 months working out with you guys and a low dose cholesterol med. Hasfit has really been my game changer being over 50 yrs old. Thanks for all you guys do!
Hadnt done this one in a while. Wow. That was a long 20 minutes! Off to get that 2nd 20 min workout in!
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You have done so many of these videos but old ones are gold
One of your hardest 20 Minutes Workout
Just tried this again after years and man o man is it a killer ,I love it !!