Coach Kozak’s Secret to Fitness Motivation – Workout Motivation – Gym Training Exercise Motivation – HASfit

by YouTube Team

Download the FREE HASfit app:
Android — iPhone

Check out Coach Kozak’s secret to fitness motivation because a goal without a plan is just a wish. We all require some workout motivation and fitness inspiration; the key is understanding what motivates you. Read Coach Kozak’s full article here, and Visit for the work out motivation, more videos, free meal plans, and other health tips. for the best free gym motivation, training motivation, weight loss motivation, diet motivation, and exercise motivation.

Donate with Patreon:
Shop HASfit Tribe store:

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me?
Foundation Beginner Program:
30 Day Muscle Building:
30 Day Torch (weight loss):
Motive Home Athlete’s Plan (intermediate):
Warrior 90 2.0 (advanced):
More programs to choose from here:

Get our Diet Guide:
Eating For Life

Personal Training Services:

Follow us for more!
Facebook:
Instagram:
Snapchat: @hasfit
Twitter:

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

Like us at
Follow us at

source

Related Articles

Leave a Comment

19 comments

Gated Community January 23, 2013 - 11:40 am

Good Video & Advice

Reply
Nicole Starr January 23, 2013 - 12:33 pm

Sixth. Woot woot! Motivational speak on our screen

Reply
Del Boy January 23, 2013 - 2:36 pm

how you getting on mate its ashley cuzzen ashley ! p.s mate loving ya vidz keep up good work

Reply
Anubha Sinha January 23, 2013 - 3:47 pm

Just wish to say thank you from India

Reply
Anubha Sinha January 23, 2013 - 3:48 pm

hey can you share your work out plan . I did lose like 20 pounds but have now hit a plateau

Reply
Nikki Sixx January 23, 2013 - 8:05 pm

Thanks coach, I've been working out with you for 2 months now and have seen excellent results, my husband now joins me every night for your 30 minute kickboxing workout and we both love it! Thanks so much for all the motivation, it really does work if you commit yourself 100%

Reply
iamcherry cherry January 27, 2013 - 11:36 pm

coach kozak pls go on a date with me, and i can die happily 🙂

Reply
charyd76 February 19, 2013 - 10:33 pm

This motivation could not have come at a better time. I downloaded the Guide to Losing Fat from your website. I wrote down everything like you said in the video, and I am ready to loose those last 10-15lbs. Thanks so much Coach Kozak & HasFit! I will be recommending you.

Reply
Benji Rodriguez March 12, 2013 - 12:47 am

Coach is my new hero! :]

Reply
TheExiledqueen March 26, 2013 - 2:50 pm

I needed this. I really really did need this, especially today, where after 10 hours of sleep, and going straight to the couch and ready for nap…. I need to start living again. I'm going outside now.

Reply
Dimuth Tharaka March 28, 2013 - 6:40 pm

Have you heard about "Elite Muscle Formula?" (Google it) It is a quick and easy way for you to bulk up fast.

Reply
baris kata April 18, 2013 - 5:19 am

My classmates laughed when I told them I was going to burn fat with "Supreme Fat loss", but then they saw the results. Do a search on google for "Supreme Fat loss" to see their reaction. (It was epic!)

Reply
Don Simmaiya April 20, 2013 - 6:26 am

It would be a shame if you did not build muscle when these normal people are able to lose fat easily with Shape X Booster (search for it on google).

Reply
Inoka Darshani April 24, 2013 - 1:30 pm

Have you seen Lean Body Blaster? (look for it on google) It is a quick and easy way for you to get rid of fat fast.

Reply
ad Awake April 26, 2013 - 12:36 am

If you are looking to lose weight fast, you should Google search for "Aston Fat Furnace". You are sure to get the appearance you merit.

Reply
Tsudip Rai April 27, 2013 - 4:58 am

They laughed when I told them I was going to get rid of fat with "Blazing Fat Loss", but then I showed them the results. Do a search on google for "Blazing Fat Loss" to see their reaction.

Reply
selina W July 21, 2013 - 6:29 pm

i hate that most of this comment are people trying to advertise instead of people commenting and sharing work out experiences. But iv just found your videos and iv already done 2 so i hope that this is just the start of getting my lean and mean body!

Reply
Sky Blur October 13, 2013 - 9:37 pm

THIS IS THE MAN ! Thank you for your workouts !

Reply
Jh R December 4, 2013 - 3:11 am

The Tony Robbins of fitness, I love it. Thanks to your workouts, meal plan and motivating words I have lost 60 lbs.  I want to lose 20 more but it's so tough it seems that no matter what I do I just can't lose any more weight, just maintain.  Any advice coach?

Reply