7 MIN PRE RUN YOGA! The perfect and compact yoga practice to prepare the body for a jog or a run. Mindful and thorough. I’ve taken all your requests and put them into one practice. Warm it up and then go get em tiger!
Let me know how it goes down below!
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
26 comments
That was great!
lovely! thank you:))
hi Adriene, hiiii benjiii!!
I’m training for my first half marathon in October and this will be my pre run exercise routine from now on! Thank you!
Also I wasn’t expecting to feel warmed up with this so that was a pleasant surprise! Ha!
I've been told stretching before a workout should be dynamic and not static like yoga
Wow! That felt amazing after yesterday’s video, I don’t often follow the calendars in order, on the correct days suggested but maybe I should!
spending time doing yoga 🙂
To quote someone else – I was gonna pick another yoga teacher but then I thought 'nah ma stay with Adriene'! 🙂
Today's run is dedicated to not dying!
Nice one!
where did Benji go
I really enjoyed this!
Always coming back for that ultra stimulating last phrase at the end… 🐯
I use this every time before my runs, I have arthritis in both my knees at 24. With this I have no pain before or during
thank you so much for my class we go to the track daily and I need to do this daily!
Yikes. This just made my knees hurt, so I had to cut my run short.
Having a slightly emotional day, did this before making myself exercise and the "Go get em tiger!" made me smile then burst into tears 😂 Adriene's positivity is priceless ❤
You got me through a half marathon at the age of 45!! thank you Adriene!
a great way to start off my boston marathon day <3 thank you, adriene!!! you are my ritual!
Classic Shakey Graves for the outro… love it.
I do this pre-run yoga just for the 'go get em' tiger!' comment you make at the end! Thank you! It makes me feel like I can do my run now!
Beautiful, quick and effective stretch-y practice ❤️
Good job👏🏻
♥️
Your yoga sessions with high frequency music playing in the background has been super healing for me . I got emotional during one
the 'go get em tiger' 🥺