Yoga For A Dull Moment – 13 Minute Yoga Flow Practice!
A quick and intentional vinyasa practice to help you flip the script and stir the pot. Find something new, engage in something that serves and set yourself up for greatness. NEVER A DULL MOMENT. Stop scrolling and let’s hit the mat!
If you are feeling stuck, or just ready to move with intention and catch a fresh wave, this quick session is sure to assist you in finding what feels good. LET ME KNOW HOW IT GOES DOWN BELOW!
Learn the foundations of WILD THING with me here:
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
25 comments
Who wants a dull life?
Use the moments of gentle repetition in this week’s free practice to soften the hard edges. Remember, the mat is a mirror. Start with the big gestures then move inward toward the small things to see what you can uncover.
Trust it.
I got your back!
Really enjoyed this short practice with wild thing! Thank you.
"get hot for inner teacher"
lol 🙂
Great practice at the morning.
A lots of Love:)
Namaste
So happy this practice picked me today…couldn't have been a better fit for my today. "I trust" 🙌
Do not know how I missed this little Ditty over the years, but was perfect for ending my active day before settling down and relaxing for the rest of my evening. Merci bien!!
And again!!! I just needed that blot of love ❤️!!! Thank you
Day 551 in books ❤️😀
I'm doing really well down below, thank you for asking wahahahaha
Thank you Adriene. You come up with a new movement in every session without fail which makes it always interesting and challenging. 🇬🇧😎👏🏻
this is just perfect
This is a perfect K-I-S-S…keeping it short yet sweaty! 💪🏼
Day 559 in books ❤️
thank you!!!!
At a dull moment , I ran into this session. What a wonderfully appropriate coincidence***
I love you, Andriene***
I'm really grateful for this video 🥰 i was spending a terrible time before this workout but now I'm all the way up 😀😂 and serving myself with a glass of herbal tea ❤️❤️❤️
Thanks Adriene! Life is cool
Day 600 in books ❤️. Loving the whole process. Yoga has transformed my life for the better n I thank you for that. You r a great teacher 😀
YWA has given me so much love for yoga and I love your quirky comments, Adriene 🤣
this was so much fun! you always manage to surprise us Adriene! bless you! namaste! 🙂
I have friend in Maryland and I am in Alaska. We enjoy your sessions together.
Thank you Adriene 🌈
Thank you 🎄💚
have hardly been doing yoga for the past couple months and this quick session reconnected me to my heart and cleared my head from all the clutter accumulated over the busy season <3
Thank you