The walking lunge is a great lunge exercise for your hamstrings, quads, and glutes. Visit for the dumbbell walking lunge workouts instructions, more videos, free meal plans, and other health tips. for the best free lounge workout and barbell walking lunge exercises routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.
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2 comments
Starting Day 6 of the 30 day challenge, tomorrow! I find I'm just hungry all day if I do the whole 6 meals thing. I've cut back on junk food a ton and my beer in take as well.
Hopefully I can turn this belly into something more firm! Not trying to really lose weight just tone the weight I have. Thank you for your information you guys are doing great things, keep it up.
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