TRUE – DAY 27 – BE FREE
Today’s practice invites you to breathe deep and find freedom within the framework.
Are we chained to the constraints of being told what to do and how to feel inside it?
Focus on sensation over shape today so that you can feel a sense of authenticity and liberation.
Let me know how it goes down below!
– – – – – –
#30daysofyoga #ywatrue #homeyoga
– – – – – – – – – –
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
– – – – – – – – – –
🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!
– – – – – – – – – –
🗓Get your FREE Yoga Calendar: 🗓
– – – – – – – – – –
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:
– – – – – – – – – –
Music by Shakey Graves:
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
22 comments
Less constriction. More expansion.
Let's flow!
Short but powerful.
🙏🌷
Been here since pre-Benji days. Lots of things have changed in my life, but your yoga videos have always helped me in some way. Today is the first day in awhile that I have truly felt like myself. Thank you.
After HOME and now on day 27 TRUE, I can now lower my body from plank down to the ground without collapsing as a wobbly mess. Gradually I've built up strength and trust in my body, getting better each day. Today was the first day I've found that I can now hold it at the bottom, hovering there for a few seconds before I go right down to the ground. I'm amazed. Thank you Adriene…still appreciate your videos and your love so much. Your videos are so helpful during these crazy times in particular <3
thank you!!!!!
Much love!
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Feels good to get the blood pumping 🙌🙌
Comments from yogi friends
Allison: "I feel empty…but in a good way
Regular: "I feel ok"
Me: Oh, my goodness gracious, this was amazing and awesome outro!
great practice!! I was afraid I would find it hard because my legs and arms are sore from partying last night, but this was amazing! so energizing
Jumped in on this out of sync because it sounded too good to let go of while doing my daily YWA! Wonderful practice, thank you 💜
(every time Adriene says “Down & Away,” it reminds me of a baseball announcer commenting on a pitch! not nearly as intriguing as the yoga maneuver)
I love you and what you are giving to the world. And of course I love Benji
good early morning
You are strong, amazing and loved! 💚🌟
Adrienne thank you for this gift. You have helped me go through some difficult time in my country. Practicing yoga with you has helped me find serenity and peace. And of course learning to love myself a little more each day. Thank you. 💯♥️
🙏❤️
Owh, I LOVE YOU, ADRIENE!!!
what a beautiful practice. Adriene, your yoga videos are one of the best things I've discovered in the past year or so. My daily yoga routine always sets me up for greatness, I heal all negative energy on the mat and step off feeling fresh and energized, you get me out of the morning slump, exchanging drowsiness and potential irritation for love and positivity. Thank you so much for being who you are. See you tomorrow. Namaste!🙏❤️
"Keep breathing" — hearing those words mean different to me today. Before going to the mat, I thought that being dead would be a big relief, if only there would be no consequences to my loved ones. Keep breathing… a beautiful reminder to choose to stay alive. Oh Adriene, you don't know what an angel you are!
Thank you so much for sharing your practice with the world. You are a shinning star. I am looking forward to your practice every morning.
This is the fourth 30 day yoga series of yours that I'm about to finish… I've completed Home, Yoga Camp, and Breathe. I am now coming to the bittersweet end of another wonderful journey! Every time I near the end of one of your awesome 30 day yoga experiences I feel a sadness just like when I'm about to finish an amazing book! I can't wait to start the next yoga adventure with Aidriene!! Thanks again! 😊💜
THank you, adriene. I made it to day-27 wohhhooo!!! This practice is different and satisfying. Namaste!