TRUE – DAY 26 – BE STILL
A 24 min practice for anxiety to build strength and inner peace.
Use yoga and pranayama practice to help spiral in to the present moment and find a little stillness.
This practice reminds us of the power of stillness in both body and mind. It reminds us of how important and empowering it can be to take the time for regular self-inquiry and reflection.
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36 comments
Sadhana.
Today, when you can find stillness, allow the breath to move you.
Lean in and learn.
Learn to love and recall…
You are made of love.
Take comfort!
PS: Wondering what we shall do after Day 30? I got you! We will have a free February yoga calendar for us all to follow along with. We will stick to our practice and connect – which will bring more energy and joy into your days! Let's keep going! x
I wanted to come back and finish this days ago, but finally I am here, at my right time and pace ❤
Thanks
Not regretting anything doing yoga with you for 56 days so far.. Only 1 day off because i was sick. Today my inner tights again is burningg 🔥 my legs will look like victoria secret model after this 😆 thanks adriene
Indonesia love you 🇮🇩
I wonder if I am the only one out there finding yoga beneficial for headache.
I have been doing almost all the "30 days" programs (and once they're over I am determined to follow the monthly yoga calendar), and I have noticed that those days I suffer from headache I have difficulties convincing myself to come to the mat (who wants to train when the head sores?!). Yet after a lesson of yoga the ache disappears. I am appalled by how much beneficial yoga is, it is somewhat ironical that it took me covid lockdown to discover it.
Dear Adriene, it has taken me more that 30 days to complete this challenge, I guess is part of the process, im back today and felt good, I have to tell myself that! Thank you for the videos, you calm voice, your kind words. I appreciate you so much <3
Everything was perfectly still in that silence at the end there, i nearly was tempted to open my eyes because i thought the video had glitched it was soo perfectly STILL, All i could hear was the clocks ticking in the background
I injured my lower back minorly after doing some stretches after yesterday's practice. I barely even doubted myself coming to the mat today. I thought, whatever Adriene has in store, I will find a way to make it work. And I did! Thank you so much Adriene for cultivating that mindset within me, that I am allowed and deserve to accommodate for myself!
So so awesome. I can't tell you how much pleasure and satisfaction I get from taking part in these exercises every morning. I finish each one full of warmth and gratitude. Absolutely love you.
ALSO, lately I've been getting this great sensation when we get to the first mountain pose of the practice. When I rise up I feel that I go up to a great height, and when I open my eyes I feel like I'm looking at my room from above, like I'm 10 feet tall. Pretty enjoyable experience I have to say 🙂
Thanks Adriene!!!
Amazing as always x
Wow this was very challenging and quieting for the mind and body. Great practice I need to come back to this regularly. Yeah day 27 tomorrow! Namaste!
Fabulous…loved the breathing session … at first I thought really and then I got the message it really helped…calm …loved your outfit with Benji …you were one xx🌸💓🧘♀️
Adrien + Benji= matchy matchy!!🤗
Did anyone else some serious energy between their hands, whilst doing the Volcano pose? 🤔
It felt amazing. I loved this practice.
Thank you Adriene 💛 namaste 🙏 x
beautiful practice!
Life with Adriene is weird… I was dreaming that I was trying teach some people alternate nostril breathing just before I woke up and then it appears like magic! Loving True! My third series in a row … still late to the party. Thank you x
Thank you very much Adriene!
Thank you 😊
I loved when you said “ notice the sounds around you” and a plane went by above your house! This practice was much needed. Namaste✨
I did day 26.
One thing I LOVE aout Adriene, is that she makes me feel proud of myself for just making it to THIS practice, and getting through THIS practice.
I'm trying to do a year of yoga, and I'm in the middle of my second month. This year I've been through it though, so there were some days I didn't make it to the mat. But I feel like that doesn't mean that I'm starting over. As long as I'm getting to the mat each week, I'm still continuously showing up for myself. And it helps to feel rewarded just one day at a time, one practice at a time. I fucking love Adriene, seriously the best yoga instructor on the internet.
Hello from 2021!🥺 yummy practice! Thanks Adriene!
thank you!!!!
Thank you for this one Adriene!
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Volcano pose 🌋
I found side lizard hard but glad I tried it!
lol…. love your laugh sister 🙂 .. heya benji <3 yasssssssssssssss!!! 😛
Just what I needed today.
boop
Wishing you all the best and much success! 🙏💚🌟
It is amazing how you wake up our bodies and our inner self l, In a way that is so deep and sublime. 😊 thank you
🙏❤️
This is by far one of my favourites. Volcanoes are the best! I felt my energy bursting out through the fingertips! I love the slowness and awareness of this practice, as well as the spiritual depth it had for me, I feel really peaceful now. Like I can do anything. And I believe it, too. I can do anything. As Adriene says: "where attention goes, energy flows." An amazing practice. Thank you. See you tomorrow for day 27! Namaste.🙏😌
I had skipped doing yoga for about a week for various reasons. I was sore, aching, had tense muscles and a headache. After just this 24-minute session, that pain had been vastly reduced. Yoga is magical, y'all!
Very good for mind. Like being alone with oneself.😊