TRUE – DAY 25 – BE AWARE
Awareness leads the way as you continue to lovingly build strength and stability. I am going to guide us through the awareness of the spine with today’s important and delicious practice.
Remember to breathe and feel your way through.
Let your posture represent you.
The true you.
This practice will assist. Bring on the magic.
Let me know how it goes down below!
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
35 comments
What is one thing that you want to cultivate more awareness around today?
This video really did cultivate awareness for me. Some difficult emotions that I've been having this week surfaced. This was an opportunity to face those emotions and really be with them instead of turning them away. Grateful for the opportunity. Namaste.
Good morning from New Zealand!
Than you Adriene!
Day 25 mission accomplished! yay!
Loved this practice it was very grounding for me. Thank you so much Adriene and love to all the yogis AND non yogis out there. Can't wait for tomorrow. Namaste!
Thanks for sharing your amazing gift with us
Just what I need to relax after being on my feet all day. Love it 💖
My son joined me today 😁 he has been finding life back at school hard to accept and so we're encouraging him to practice mindfulness in addition to anything that helps him not feel anxious. And he's even said he wants to journal with me tonight too 🥰 he said he wants to be more zen 🤣
He also said during the practice 'how do women do this, it's hard!?' 💛
Thank you Adriene 🙏 namaste x
This is my 4th 30 day challenge and its been the hardest and longest for me, ive had to miss days because ive been ill – but this practice felt amazing, and there's only 5 more days to go im proud of myself for continuing – thank you adriene
What I would do without h Adreiene u are amazing 🥺❤️
Love this practices! Every single day Adriane you make it better. Thank You!
This may have been my favorite Yoga with Adriene video yet. There's nothing like a good body scan. This reminded me to indulge in a body scan more often. I am loving the True yoga journey. I am excited to finish this series and start another one with Adriene. As always, thanks for a wonderful practice!
Thankful for you on this thanksgiving day! ❤️
This body scan at the end was phenomenal! I hope adriene would do mindfulness sessions for meditation. I cant find anyone with an adequate voice and aura to listen to..
Thank yooooo 😚
I'm taking like 40-45 days to finish this challenge but everytime I get on the mat I feel so much better throughout the day
Perfect Christmas morning practice. I am aware. Feliz Navidad!
I did day 25
Well I wasn't expecting the plank to forearm to plank 🤨 but no worries I did it with ease 👍 surprised myself 🙂 made me very aware of how far I've come, 👍😃✌️
My breathing. Thank you A
I have done many of Adriene's videos over the past five years and today I finally appreciated downward dog as a resting pose! All it took was going from my forearms to my hands numerous times in plank lol
90 days doing everyday yoga. This has been awesome!! 🖤
thank you!!!!
Brilliant workout today !! Thank you Adriene xoxo
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I was willing you to make your mind up when you were getting us to go from forearm plank to full plank 😂
I started in mid-April, doing a flexibility and balance yoga a few times a week (I had peroneal tendon repair in Dec). Then, May 1, I started a different 30 day program with Adriene. June 1 I started this one. Yesterday should have been my 56th day of yoga, but I felt so horrible at dinner, I went to bed. Woke up this morning and my back was sore from being so long in bed. I decided to do yesterday's yoga, and worried it would be too intense, since day 24 had been so mild. It turned out, this was perfect and exactly what I needed. I will do the Day 26 one tonight. I never thought, at 50, that I would be doing this!!
nothing hits better than the practice after a 1 week break 😀 lovely!!! also been doing body scans in my daily meditation practice, so it was a pleasant surprise to have one here too!! thank you 💛💛
day 201 for me!
Sending you all tons of love and positive vibes! Happy Day 25!!! 😊💚🌟
This practice is pure magic!
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Love all your 30 days. I'm doing yoga everyday ish but most importantly I'm doing a meditative yoga with my eyes closed most of the time. You're the best teacher ever. Thank's
Thank you. Lovely practice <33
yesterday after self-love practice my day thanks to toxic thoughts got worse; until I thought of "be kind to yourself " and the sun came out again 🙂
Be aware of oneself. I felt like that during the practice.👍🙏