TRUE – Day 20 – AWAKEN | Yoga With Adriene – Yoga With Adriene

TRUE – Day 20 – Awaken.

A mindful low impact practice to tend to the body, lean in and begin to unlock.

Today’s AWAKEN session is a nice little diddy for relieving stress and tension roadblocks.

It will be particularly awesome for those who tend to carry stress or tension in the neck, shoulders and upper back. A mindful low impact practice to tend to the body, lean in, awaken and begin to unlock.

Let me know how it goes down below!

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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