The barbell squat is a squat exercise for your quads, hamstrings, and glutes. Visit for the squat workouts instructions, more videos, free meal plans, and other health tips. for the best free barbell squat exercises, proper bar squat form, barbell squats workout, and correct barbell squat forms for women and leg exercises for men at home or in gym. We provide leg exercise fitness programs for varying fitness levels because every heart and soul deserves to be fit.
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7 comments
Nice!
Lp pp lps
Up pp il pp.
kpo pk
i have a bad lower an left hip,what should i do for leg workout.an i enjoy doing legs
You should break at your knees first not your hips lol breaking at hips can cause bad form and butt wink
Thank you! Great explanation.
Thank you
he didn't mention foot placement