Welcome to your Day 6 Dedicate practice! Today’s 28-minute yoga session focuses on strengthening your core. Need I say more? Implement your vocabulary thus far to make the most of your time on the mat today.
Pregnant? Try subbing with this Heart & Hips practice for today’s session.
Let us know how you are feeing in the comment section below! See you tomorrow for Day 7!
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Music by Shakey Graves:
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37 comments
Adele, "Set Fire to the Rain"
I did it! This is the second time. I see I left a message two months ago. I feel stronger. Thank you yoga tribe. I love you so much!
love
Love you Adrienne 💕
Every journey I used to say that I HATE day 6 .. but today I don’t know I kinda used to it and may be enjoy it !! My stomach hurt and aF**ck right k ow but I kinda love it and that sickness feeling at the end that I always felt it is not here any more that tell me one thing is that my body integrated and in anew level
.. loooooove you Adriene xoxo
"Kiss Me Deadly". Hi Adrienne, Namaste
Day 6! We got this!
What’s at your center
Forms a foundation for life
Of strong CORE values
Those downward dog variations were no joke! My poor toes! Loved it though!
I made it!!😁 Who else is proud of themselves for sticking with it, day 6? Even if this one was too hard for you, remember, you deserve love as well.❤️ Keep showing up. It'll be better.❤️ Sending love to everyone. Namaste🙏❤️
Thank you Adriene❤😇🙏
good practice
6/6/21
Come on baby, light my fire!
Here in June 2021.
I love core day!
Great workout
A bit too much chatting
The feeling i have after every video no words can describe, i always have tears of joy with the end of each practice. Adriene is a role model
Much love
Thank you!!!
I like the guidance because some of us or many of us are new to yoga. I feel as though it is the right amount of talking. Thank you for the easy access to your workouts and for humanizing the movement process for the new crowd.
appreciate the "Beyonce chakra" reference. <3 haha
Wow. Today just happened. This practice just happened. 💪🏼
You know what? This one will be my favorite core practice from now on… That increasing difficulty on all fours felt like a game it's so much fun! I love it!
Loving this practice!!! I love how Adriene talks and explains how to get into a position the correct and mindful way all the while steering us into a difficult position. Getting there and able to do it without overthinking it, and if I can't quite get there I keep trying anyway because I know that by loving me, my body it doesn't matter because I can feel myself getting stronger through this practice. It's also helping me to be more mindful in day to day life with my movements. I don't drop things as much, trip over things as much or spill things as much because I'm much more in the moment. Thank you beautiful soul.
I am loving this journey so much. Thank you Adriene for helping me through lockdown in Australia 💕🙏🏻🧘🏻
This is my 4th time going through Dedicate and my first time not tapping out for any of these sets. Thank you so much Adriene, you have changed my life for the better.
the explaining is wonderful, also the pattern of movements I never thought I could do half these moves but as one pose leads to another to another and next thing I doing something I never dreamed of
Thank you for your wrists commenaries. I thought that I had weak wrists as well. Now I know what's the deal)). And it gives hope to other parts too, like the front neck muscles – now I know that it's not that yoga is not for me, but it IS for me to make these weak body parts stronger as I practice. Thank you for making this clear 🤗
damn adriene I STRUGGLED but it was worth it! thank you for this practice! u dont know how much your videos keep me grounded.
Adriene's Ab Annihilator. If you found that difficult don't worry. I have six pack abs and that killed me.
I absolutely love every day of yoga I do with you Adriene, and I thoroughly enjoyed yesterday's practice. I woke up with a lot of lower back pain today though and I think it must be do to my core day yesterday. How do I nurture my lower back during these practices?
Thank you for each beautiful lesson <3
Honestly perfect timing for some core! I usually feel nervous about core but omg this is one of my favorite "workouts" yet! ❤❤❤ Thank you so much Adriene. Sending lots of love!
I know this is an old video but I am a newbie so I start with the recommended beginner's 30-day cycles. Quick question: Does the pose where one leg or both hover just off the ground has a name? I also loved the transitions into three legged dog. This is my third 30-day cycle and it is amazing that every day has something new to offer. Thanks Adriene 🙂
today was hard :')
Thank you, Adrienne! It is always so hard to show up.. but then it is just a miracle! Never doubt in what you are doing to all of us, hopefully our presence give something to you as well! All the best 🥰
Born of fire – slayer
This one was a tear jerker
thank you!!!!!
Thank you so much Adrien ❤️❤️❤️❤️❤️❤️ lots of love 🙏🙏