Welcome to your Day 4 Dedicate Practice! This 20 min low-to-the-ground session invites you to focus on sensation. We will tend to the shoulders, the spine, the hamstrings, and then end with a gentle core wake up. Keep asking “How does it feel?”
You are doing great! Let us know how you are feeling down in the comment section below!
– – – – – –
#30daysofyoga #ywadedicate #homeyoga
– – – – – – – – – –
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
– – – – – – – – – –
🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!
– – – – – – – – – –
🗓Get your FREE Yoga Calendar: 🗓
– – – – – – – – – –
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:
– – – – – – – – – –
Music by Shakey Graves:
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
40 comments
Happy Day Four, everyone! This time is valuable, you are practicing with people all over the world right now and this is potentially something that could lift you, support you, energize you, and assist you to meeting your full potential. What if it were true?
I can't believe how happy this made me. Thank you so much!
Namaste. Stay safe and see you tomorrow!
<3 windshielding the legs out was chefs kiss today!
I feel like this is the best 😁
❤️❤️❤️❤️
"How does it feel?
How does it feel?
To be on your own?
With no direction home?
Like a complete unknown?
Like a rolling stone?"
Adriene, you are awesome!
Beautiful. Thanks a lot 🌸
I wonder why she has to speak this much – makes it very hard for me
to focus on poses… as if she’s never been to a beginner / intermediate yoga class herself!
Ahh! is this bull creak? i think i may have swum by that window!
wow the day faded to night over the video. Thank you loved it.
I can’t believe how much i enjoyed doing it. Thank you adriene, you’re awesome!
That was nice 🙂 it was like a moving meditation really relaxing, thanks 👍😀✌️
"LIft up the corners of your mouth" – my favourite yoga move
Late to the mat today but the most important I made it. Thank you Adrienne and all of her followers. 🙏
Day 4 on 2021 🥰
Thank you Adriene ! After 3 series of 30 days of yoga since Jan, This one is so far my favorite. I love the rythm and the intensity of it <3 I love them all anyways !!
During the reverse cobblers pose my cat came up to my feet and started rubbing himself on my feet… he can be such a weirdo at times.. lol
I always feel so much better after I practice Yoga with Adriene! Thank you Adriene!
Hands placed on your core
FEEL the breath rise your belly
And peace in release
Am not sure what up with me today, Adriene talking a bit much, can't focus, but stayed with it…..
Thank you Adriene ❤😇
This was so gentle and lovely❤️, yet I got some good stretches, too! Thank you Adriene. You are the best guide I could ever wish for. Thank you for being yourself and helping so many people live a happier life.❤️ Namaste🙏🧘
timeless practices <3
4/6/21
You are responsible for your happiness ❤
Feeling amazing after day 4 🙏 Namaste x
wasn't feeling it today before I got on the mat, glad I did do it though 🙂
PhD student here and this is my 6th round of a 30 Day YWA Journey (loved Breath and Home series the best so far). You, Benji, your crew, and this community has got me through many years of pre/present day-PhD schooling, mental health battles, current PhD soul searching, and–of course–pandemic chaos. I'm loving this Dedicate series and can't wait for more to come! Love you all very much 🤍 Namaste 🙏
Always good . Thank you 🙏🏻💗
Dearest Adriene, I started this practice in 2019 with the tribe as I was in internal struggle and external turmoil. I struggled to stay with the practice but returned to it each month, striving to complete 30 consecutive days. So many Truths are revealed in your work for which I remain in awe and contemplation. Dedicate was (and remains) an invitation for me to tune in to Spirit. I believe Spirit was (and remains) seeking my attention on deeper truths. My son was killed 3/10/2019. One of my last video chats with him interrupted my Dedicate practice. Each time I return now, sweet memories of that brief conversation return. I return this month to Dedicate my life to being the best version of myself. Thank you for the invitation and for helping me show up – being gentle with myself and others.
This is my 3rd 30 day experience with Adriene. I don't believe I will ever stop. I hope you continue to do these Adriene, love em! Even though this is a few years old, it is timeless and I'm enjoying spending a little bit of my day with you Adriene in this beautiful practice and energy. Much love dear one and to the whole community that followed along when you created this and to those who joined in afterwards and into the future.
my back feels loved
On vacation and brought you along Adrian. Wonderful way to find what feels good.
I'm doing this series a few years later (!) but I noticed how as this practice goes along, it gets darker and darker. Such a lovely addition to this wonderful practice today, thank you Adriene! Xx
Since the spring I have been practicing each of the 30 day challenges up through the years, but something about this one feels different. More reverent. I cant put it into words. Also it matches exactly where I am in my spiritual journey right now. Thank you to Miss Adriene and Master Benji xx
Thank you beautiful angel Adriene! Thank you for your service, thank you for being such a bright wayshower, thank you for showing me how to love and care for myself in the most juicy, alive, feminine, joyful way….I can go on and on and on…..Sending you all my quantum hugs. I am honored and so happy to have a friend like you forever. Bless you.🙏💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗
thank you!!!!!
Did she say Cute Bob Dylan??? Lol I love it if she did
A truly beautiful way to spend a few minutes during this crazy holiday week.
Good morning Adrine ❤️ thank you so much ❤️🙏🙏 God blessed ❤️