The one leg wall sit is an isometric squat exercise for your quads, hamstrings, and glutes. Visit for the one leg wall squat workouts instructions, more videos, free meal plans, and other health tips. for the best free squat exercises, proper squat form, one leg wall squats workout, and correct squat forms for women and isometric leg exercises for men at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.
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6 comments
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Are these exercises effective for knee rehab exercises
Lmao I can sit like that anywhere xd
Let the other leg hang. It forces you to stabilize
Keep up the good work mate ,have a wonderful life ahead 👍❤👍