Join me for this 21 minute yoga practice designed to balance your energetic and physical body. In this session, we bring focus to the 5th Chakra or the Throat Chakra, an area the body that asks us to find our voice and snuggle up closer to our truth.
Practice this session anytime or anywhere to stretch, breathe, re-center, and connect back to what matters most.
Bring attention to your neck, shoulders, heart. Use gentle throat openers and utilization of the breath to help move energy and find balance. Let go of what no longer serves to make space for a fresh wave.
When working with the throat chakra, you are invited to focus on your originality, expressing your authentic voice and using that voice to speak your truth.
Allow the story to unfold.
Find What Feels Good.
Optional:
Wear something blue!
Bring a blanket to your mat.
Let me know how this practice goes for you in the comment section down below. I love you!
For other videos like this, try this Chakra Yoga playlist:
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
39 comments
Hello friends! As someone who has had vocal surgery, twice, I really have drunk the kool-aide when it comes to the important awareness of this energetic center. Even if chakras are not your thing, maybe metaphor is.
What does it mean to know your own voice?
Day 16 of BALANCE, so good. Thanks Adriene, can't wait for MOVE in the new year 🙂
Also, was Benji growling right at the end? Hehe you did well to finish it up Adriene lol
So after the third Lion's breath I farted. Liked this video very much. And not because of that…No one else was in the room, except Kai the cat, and he kept sleeping…
Adriene, my beautiful friend, I learnt so many new movements in this practice!
Really enjoyed it, I'm trying a new schedule where I do exercise first thing in the morning, then do your practices.
It really helps me centre in these practices more and zone in.
Much love to you and the entire FWFG community.
Namaste❤️🧘🏾♀️
Lion's breath is always a treat!
I send love your way,
Namaste ☀️
Thank you Adriene 🌼
Day16 Balance Dec’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
I was literally petting my cat when Adriene mentioned giving your pet some love 😆. My cats love yoga apparently. Wonderful flow; just what my sore body needed. 💗 thank you!
Awesome for Upper Body Stretching!!!
Done in these days:
-16th December 2021: ✅
Sweet!!! Thanks Miss Adriene 😊❤️
Continuously proving just how connected the mind and the body are. I had nightmares last night where I could do nothing but scream. Then I woke up and checked the ywa calendar for today and was so happy to see a throat chakra practice. I went all in, lighting some eucalyptus incense and brought my crystals. The anxiety I've carried with me all morning was lessened after this practice and now I'm ready to face my day. Regular yoga practice is truly a game changer for me.
Got to the mat very late this evening but now I am full of energy and it feels like morning.
Balance day 16. 438 days in a row.
My mind starts to race and wonder during the sequence and there's Adriene immediately saying "do this throat chakra breath and release something". I really appreciate how grounded you manage to help me feel through a YouTube video. That's special.
Thank you Adriene!
I love Benji so much
Same as below except its early in the am. Neck feels a lot better. Neck bone spurs will never go away. Great work on the shoulders and core.
I'm so grateful for your channel, your presence, and your sweet puppy dog. ❤❤❤
Wow, finding balance …. and discovering something new like that cute exit from Benji.
Well, everything about him is precious!!! ;P
Namaste to all practising – May you enjoy this flow and find your ease of being (I really do enjoy this flow 🙂 )
THIS. FELT. SO. GOOD.
It was exactly what I needed <3
💙
Namaste 🙏🏻
There was a bit of coughing, a load of sighing and even a bit of spit. I would say my throat was engaged and in need of this practice
Oh, I loved this!!!! I feel absolutely blue(in the good way) 😉 I hope everyone suffering with self-expression, including myself, finds what they need not just in this practice, but in life 💙
Balance Day 16!
Ohhh done that 1 b4! But today really enjoyed it!!! Filled me up with energy! Thks!!!xx
Balance day 16 🥰
Thank you so much 🙏 I really needed this 🧘🏻♂️
Thank you Adriene 🧘🏼♀️
today’s practice done on:
* 12/16/21: did this after my upper body workout >>> ❤️🥰 adriene knows
Day 16 of December ❤️🙏🏼
We all say Namaste!
Balance Day 16: Holy smokes. This was exactly what I needed. I had a big smile at the end. Thank you, thank you. Adriene is my yoga teacher and therapist!
Seal the deal. Namaste!
Have been looking for something to do physically for my throat chakra for a while and this happened to fall into my lap- loved your spirit direction reminder to smile and flow- will be tuned in! Thank you.
I needed a little heat and a lot of stretch. My throat felt kind of tight before but ready to do a good lion's breath now!!!
☃️
My 25th YWA session – loved it. I'm putting a comment on the ones I have done so far. It is now the 21st of December which means I'm always a full month in with yoga every day!
this practice was super realaxing , felt awesome , thankyou so much Adriene
Happy Holidays Adriane and have a beautiful new year!
I woke up with a sore throat, felt like im a burden no one to talk to nbd gets how i feel and devastated as I started the practice my eyes were already filled ip with tears,,, i repeated the mantra so i could hear it “ i choose to speak my truth freely and openly and my failures arent my truth” My throat was already better mid practice and im not as tensed as i woke up
🙂 while scrolling through yoga with Adriene on the first day of 2022, this practice chose me! Even smiled when she says hop into something blue. I look down and smile. I am wearing blue yoga pants and blue lightning hockey shirt!
Meant to be 🙂