The hardest part is showing up. Let this practice be a beautiful step in the right direction as something that supports you in your efforts as a writer.
This session invites you to choose a soft and easy approach that welcomes you to show up as you are. This 30 min video also offers you an opportunity to rejuvenate the brain and body.
If you are not a writer or an aspiring writer, this supportive practice is a great reminder to everyone who is working towards a goal (whatever the goal may be) that your process toward the goal is perhaps what matters most.
Create a healthy flow of energy to get those creative juices flowing. Write your own story.
Let me know how it goes for you in the comment section down below!
Namaste.
For more videos like this, check out this Focus playlist:
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
20 comments
Writing your own story has the power to teach oneself about one’s Self.
And a story, well and honestly told, has the power to connect us to a shared experience.
Write your own story.
Perfect for the end of the day in front of a computer. Thank you!
Those neck stretches were exactly what I needed for my neck pains from looking between my two monitors this was great
Yoga for writers! As I live and breathe. TY, Adriene. – a writer
Thanks Adriene!
enjoyed this practice a lot. thank you
This was absolutely succulent! Thank you so much for making this Adriene. Sending love to you today and to every one who stumbled on this comment ❤❤
When I sit down with Adrienne my breath flows freely. Namaste – lovely practice.
Just what I need – thanks, Adriene.
Hi Andriene, i love your videos…!!! please can you make a video ''yoga for therapist''…it will be very helpful after a day full of sessions
i feel so much more relaxed doing this !!! i been writing a lot lately and this has made me feel more creative ! and generally more relaxed xxx
I come back to this regularly. It always makes me feel good!
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Excellent yoga, your videos are really helping me relax.
thanks! perfect for getting my mind and body ready for another day of online college.
thank you so much! it calmed my mind. exactly what i need now. sending love. 🥰
I’m a science writer and been having so much writing ✍🏾 & reading 📖 block so I’m looking forward to this yoga from my brain 🧠 dump so I can get back to writing ✍🏾😊
I'm a high school senior taking a screenwriting class and we have 120 pages due in two weeks and I'm only on page 55 with major writers block. I decided to revisit my freshman year coping mechanisms of doing yoga and this video ended up calming me down a lot. Thank you! 🙂
That was magical
Thank you, Adriene.
I was searching for exactly this practice. I hope you know how much you make this world a better place.
This is one of my ALL time YWA faves. So good at unlocking neck and shoulder angst, with some lovely encouragement to be more creative added in. Thank you Adrienne x 🙂