Join me for a 13 minute guided meditation, suitable for beginners and experienced meditators alike! This rescue remedy practice can be done seated or lying down and serve as a balm on any day. Tune into the breath, honor your body, and lean into love. Carve out a little bit of time and space to just be where you are in this moment. You are worthy.
I got your back.
For more guided meditations, check out the following playlist:
Let me know how the practice felt for you in the comment section down below!
Namaste.
yogawithadriene #freeyoga #fwfg
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More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.Join me for a 13 minute guided meditation, suitable for beginners and experienced meditators alike! This rescue remedy practice can be done seated or lying down and serve as a balm on any day. Tune into the breath, honor your body, and lean into love. Carve out a little bit of time and space to just be where you are in this moment. You are worthy.
I got your back.
For more guided meditations, check out the following playlist:
Let me know how the practice felt for you in the comment section down below!
Namaste.
yogawithadriene #freeyoga #fwfg
– – – – – – – – – –
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
– – – – – – – – – –
🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.
– – – – – – – – – –
🗓Get your FREE Yoga Calendar: 🗓
– – – – – – – – – –
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:
– – – – – – – – – –
Music by Shakey Graves:
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
47 comments
Could you benefit from creating more space in your life to rest, relax, be still, go for a walk without your phone, or commit to a daily practice on the mat?
It's 13 minutes, baby. Take it.
Feeling refreashed and at ease. thankyou adriene
Thank you
I love you too
beautiful <3 i repeated your affirmations at the end then started making up my own…."i give and receive love"…"i allow love to flow in and out"…."i welcome and reciprocate love" thank you 🙂
Loved it, thanks so much for all your content ❤️
when you told me i was worthy of love i started crying, all day today i've felt like i had been carrying so much energy that wasnt serving me and when you said those words it all started flushing out. i almost gave up today but this really helped me put myself back together. thank you.
Thank you for this practice Adriene, it was emosh x
i havent done meditation in so long this really allowed me to get my emotions out made me cry a little aha thank you <3 blessed be
🥰🥰🥰
such a powerful meditation 💖 thank you adriene!
I want you to know that everything in your life will be alright, and any difficulties you are going through will pass and you will get through them stronger. You are an incredible person with so much strength, creativity, and you are beautiful inside and out. I wish you all the positivity!!
❤️🙏
Thanks Adriene!!!
Needed this tonight 🤍 A beautiful session
Lovely meditation, Adrienne,,I really enjoyed it and I am sure will repeat it many times Do you do other medittations?,,thank you,,much love, Susan
when you said “smile, even if it’s fake”
I laughed until I almost happy cried lmao. Thank you for this! <3
This one HIT 😍
I' m siliriously happy after the end of this meditation
I really loved this meditation. I am feeling so much better. You have such a warm and kind voice and energy. Thank you for this gift!
In the process of meditating, we really find our inner self in a short time!
thank you so much Adriene , much love:) So grateful for this channel , helping me grow into a better person every day
I can't remember when I felt the last time this warm nurishing feeling of love in my heart space… maybe as a child…. Thank you Adrian❤️
Thanks this was lovely and soothing to my soul. Just what I needed this morning 🙏😘🙏🥰🥰
That was lovely Adriene… thank you so much… love the whisper.
I am love 💗 I feel so warm, calm, and happy. Thank you so much for this meditation Adriene!
what an angel you are
I'm really struggling to love my body after gaining nearly 29 lb since the beginning of pandemic. I can't help but feel the slowthing, this heaviness, and this sweatiness in my new body. I would really love some comforting words of reassurance. 💖💖
Awesome yoga video. Thanks Adriene. Needed this today. If you don't mind sharing, what brand pants are you wearing? They look so comfy!
Hey
I am worthy of the love other people can give me, I thought that fighting so hard to love myself would be enough, but today I learned that allowing others to love me too is acknowledging my self-love and just love in general. Thank you ✨💗
This felt like a big hug. I needed this thank you so much
I feel hope
When you said to whisper "I am worthy of love" I initially didn't say it outloud, though I did think it. However almost immediately you then said "don't be shy" so I said it aloud.
Just beautiful
Thank you! I love you! I appreciate you!
Thank you 😊💓
I should take care of myself, right? Namaste 💚💛
🤍
Tysm🥰
This feels amazing. First time trying yoga
I cried during all the video. Your mantra "I am worthy of love" is soooo powerful. Thank you
Hee channel is so beautiful and calming- I had a very rough 2021 and am dedicated to doing better for myself this year. Mentally, physically and spiritually. Her channel helps me to practice yoga like I’ve always wanted while not feeling shy about wobbling in my practice(literally and figuratively), so thank you Adriene
you make me feel like a butterfly
Thanks Adriene. This was beautiful. I did this on my birthday to gift and remind myself that I am worthy of love and that I'm love 🙏😊🙏💕💕💕💕💕💕💕💕💕
This stirred something in me and hit a sore spot I didn't even know existed. Thank you Adriene, you are a wonderful person<3
This is so nice and loving. Thank you so much. I feel positive. I’ll work towards loving myself to the fullest this year 🙂
Great meditation