Join me for this quick practice that is designed to invite functional movement to the body, center your mind, and guide you back to your breath.
Focus on creating strength and tone in the upper body and increase overall physical strength the Find What Feels Good way!
This fiery 13-minute practice focuses on the arms, chest, upper back, and core all while uniting the breath and mind with the body.
Establish mindfulness into your strengthening practices. Welcome heat. Wake up your body. Have some fun!
Let me know how this session goes for you in the comment section down below!
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
37 comments
13 minutes, my friends. Today’s new practice is short and invites your Sadhana in with a certain kind of magic. Are you in?
Day 9🌸
Feel the Heat!!! Feels good. Thank you Adrian and the community this was awesome!
couldnt do the side plank, really tried but my arms were trembling so bad i couldn't hold myself up for even a second. I am only on day 11 of YWA so I am hoping next time this comes around I will be able to complete it properly! I have always said I had cooked noodle arms… proved it today lol
If the bottoms of my palms hurt while trying to do the turning part toward the end, is that from my mat? It wasn’t my wrists.
Doing this at the end of my workout :)this landed on my upper body day ❤️ Day 9 of Breathe
Day 9 of Balance. That was tough! But not as tough as it would have been 160 days ago 🥰
I kept doing it on a full plank position because I didn't think the whole practice would be push-ups and I was sure there would be something easier afterwards.
I'm so proud of myself but also I feel like i've been roasted by Adriene from thé distance xD
Congrats to us all!!
today’s practice done on:
* 12/9/21: cultivated some heat for this one…arms on fire 🔥
Thank you Adriene 🧘🏼♀️
I’m 3 months postpartum after baby #4. I’ve lost so much upper body strength that just holding a strong half plank was a challenge. I was able to do most of the practice until the last bit. I gave myself grace and promised myself that this is the beginning of the journey and we’ll keep working on this together. So thankful for this channel ❤️
Day 9 complete my sister and I thought it wasn't too bad. 12/09/2021
Day 9 of December ❤️🙏🏼
Adriene! You need to go back to the very beginning of this video and watch Benji's expression when you made the comment about his exhaling out right when you encouraged us to do so. He gave you SUCH a look!
Hard today🙏
It makes me so happy seeing everyone’s encouragement in the comments😊 Balance Day 9!
A long day after a long week and I'm very thankful that this was so quick!
Awesome for Upper Body Strength!!!
Done in these days:
-10th December 2021: ✅
Love you! This killed my shoulders due to rotator cuff surgeries😭. You have helped me so much flatten my meni-pot , my name for belly! Thsnks
Cheeky, sneaky little upper body workout 😝😳
Omg it’s soooo cute when benji practices with us – good job buddy!!
Today's practice is dedicated to "Breath!"
Inhale and exhale were difficult this time 😅
I can't wait to come back to this video some day and be able to do it all easily. Today's not that day lol but I'm proud of myself for doing yoga almost daily. I'm trying to get into the rhythm of daily yoga slowly and my goal is to start daily with the January 2022 Move challenge. Keep going everyone, just showing up really does work wonders over time.
I was so jealous of Benji!!!! Just laying there, saying I'm so glad I don't have to do this!
I really would like to develop more upper body strength but as my right arm doesn't fully extend or straighten it is difficult for me. I cannot do those one armed shoulder taps although I do hold full planks. Been working around my body's issues for years. I was fortunate to have a committed yoga practice when I was injured.
☃️
I didn't know I needed 13 minutes of doing planks and half planks until I finished this. Lovely workout! Thank you so much Adriene ❤
I had pretty bad Covid in June and have been slowly rebuilding my strength and conditioning since then. It's been a long and frustrating journey. Before Covid I would have found this practice easy. This time around I struggled and found it truly hard. My muscles are already sore and I find it difficult not to focus on the fact that this virus really weakened me, but instead I will try to focus on the fact that I managed to do the entire session, no matter how hard I found it.
61 years old with Ehlers Danlos having been with Adriene for 8 years? First time I was even able to do "half way down" push up. Woohoo 🙌🎉
Needed some good energy – was perfect for that, thx!
Such a cozy yet fiery sequence for winter. Who needs central heat when you have YWA?
I have really thin and long bones so my arms always looked kinda funny. Some girls want to have arms lime mine, but i kinda… Dislike them. I'm trying to learn to accept them and also grow bigger muscles, but it's hard! The biggest problem that I want a job where strength is needed and i can't even do one push up 🙁 But this video made me feel better! I think that this is where I should start my journey 🙂
My 18th YWA session – loved it. I'm putting a comment on the ones I have done so far. It is now the 21st of December which means I'm always a full month in with yoga every day!
Short and sweet and yes, hurry up, Adriene: I'm in the pose already! Can't wait to start MOVE on Jan 1!
Longest 13 minutes of my life.
My right wrist gave out towards the end and full planks, so I did a modified knee version still. Any suggestions on how to restore strength to hurt wrists?