Join me for Yoga For Risk Takers, I dare you! This 26 min session is all about expanding and grounding in honor of promoting courage and balance so that we are better prepared to take risks and “go for the gold.”
Move some energy and step out of your own way to reset and focus on what matters most. This session invites you to work from an honest foundation, physically and mentally, for everything we are building up to, both in our yoga practice and in life.
It takes bravery to expand and take risks, your yoga mat has your back. And I do too!
Let me know how it goes for you in the comment section down below!
Namaste.
For more videos like this try the following YWA playlist:
Yoga For Grounding
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
21 comments
What kind of risk taker will you be today?
A playful one? A curious one?
Be kind, stay safe.
But darling,
Go for it.
Thank you Adriene 🧘🏼♀️
I finally managed to balance for a few seconds on crow pose!! …then I got too confident and smashed my nose into the floor 🤣 always a reminder to stay humble! Thank you Adrienne for your wonderful yoga practices 🙏🏻
21st September 2021, sunny London… Namaste 🙏!
This was a blessing! I have been feeling "out of sorts" lately and it made me realize that I need to cultivate inwardly in order to change. Thank you.
I'm taking a risk and starting my own holistic health practice! I am so grateful for this community that has helped me stay grounded and open to receive during this journey in my life! Hope everyone has a wonderful day, namaste 🙏
yay! Done.
09212021. Perfect Morning Practice 💜 Thanks✌🏽
The better I get at Crow, the more I love it. It always amazes me that I’m able to do it now after so many falls and foibles. Ready to take those risks.
Upon refresh, I realized I practiced with a group of 60 people around the world. Thank you for the reminder to stay curious and to not be so hard on ourselves about the end product/pose but rather to remember the process. Thank you Adriene 🙂
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This was the first time I've done crow and actually held it. I've been consistently doing your YWA since June. I've been with you since 2019/20. Thank you Adrienne for allowing me and showing me to grow. 💓
This is one of my favourites 🙂 My trees were a lot more wobbly than usual, but I surprised myself by actually getting into crow for a second :D. I feel that always happens when I'm least expecting it hehe.
Lovely practice, felt tired but decided to try the crow pose, felt myself going over and had to save myself with my forearm slamming onto the yoga mat. Tried once again and found 1sec of balance. WooHoo!
Really wasn’t feeling it, but I took a risk—and flew!—in crow! Longest flight…it wasn’t very long, but it was long for me, yay! Thanks, Adriene, for the encouraging, positive vibes.. 💫✨🌟
I love Adriene’s gentle and encouraging monologue in this particular video. The practice is relaxing too. Thank you Adriene! Namaste.
My froggy is still grounded! I’ll keep trying! Namaste 😎
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Beautiful but crow pose is still one I tend to avoid 🙈
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Ive been practicing with you on and off for years, but for the last 3-4 months ive been practicing regularly every day and I'm so excited to say that I finally got into the crow pose with both feet off the ground for a few seconds. I laughed and got so excited! Thank you so much for all you do!!
Namaste 🙂