No yoga mat or stretchy pants required for this 14 min Office Break Yoga! Carve out time for yourself to stretch it out, create space, connect with your breath, focus your mind and replenish your body. No excuses! This quick practice is sure to help you move through your workday with ease and grace. Perfect when you need a reset and/or great for some team bonding. Great for at home yogis who are tight on time!
A little goes a long way.
Let me know how it goes for you in the comment section down below.
Namaste.
Like this video? Want another office yoga practice? Try “Yoga At Your Desk” –
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
38 comments
Let's check in! Where are you practicing today? I'll start! Austin, TX, USA
Lately I keep coming back to this flow in the middle of the day. Working from home and spending more time at my desk seems to have taken a toll on my neck and lower back and this offers relief. Namaste 🙏
I've been doing this session quite a lot recently and love it. My office is a small practice room full of instruments etc. My 'office' when not at home is on stage with a band playing to an audience. Adriene – how about creating a 5 minute standing yoga session for warming up , releasing tension and allaying anxiety or nervousness about how good a gig I'll perform?! This is especially important to us musicians as we've had such a long time of no work since Covid. PS I couldn't have got through this really difficult time without your amazing videos. Thank you x million!xx
Thank you so much, stillness and freedom.. just wonderful!
Thank you for this break from work today 🙏 is Adrienne America's best yoga teacher or what?
This is so relaxing and I felt great when I have finished moving my body. Thank you for the video.
So good 🥰
Once the sequence started, it was very refresing. Just what I needed. Thank you.
Thanks for the great vid!
This really helps me studying for my exams
This is what I needed thx Adriene
Thanks! Awesome break from the desk!
Could you do some more of these quick office break yoga videos? This is the only one I've found on youtube that doesn't require a mat so it's easy to do at work!
Just practiced this at my desk in the office in Medford MA!
Im feeling a little sleepy working from home and after doing this i feel energized. will do this everyday:)
Respiratory therapist here… & currently stay at home mom.. This is and has been my absolute favorite quick workout /reset whether at home or work ! Thank you adriane!
Can I pet that dog?
This is perfect for midday refreshing!!
I had the worst headache this morning until I came across this video. AMAZING!!! I found an addition to my morning routine🧘🏾♀️🙌🏾💕
I have a tab on my internet browser with the various websites I need to access for work… the link to this yoga practice is at the top of that tab's list.
I was having so much trouble focusing at work today and this was exactly what I needed! Thank you Adriene! Sending love from Upstate NY 🙂
Thank you for giving me the opportunity to feel better today!
Love love love this one. Big return for small investment of time. Just got off a 90 min. zoom and I swear my body was stuck in the shape of my chair. Once again, Adriene to the rescue…:) Todah rabbah. Muchas muchas gracias, senorita!! xoxo from yreka, california
me encantó! perfecto para semana de finales
Just done this with my almost 93 year old mum!!
Thank you Adriene!!
Thank you!
Oddly centering!
This was the perfect little pick me up <3
Being new to yoga practice I decided to find a video that could help me move my body in the morning without including a mat just yet. I’m building my way to the mat and maybe eventually a life long practice. This was the perfect find for what I needed and I love Yoga with you! I’m in Atlanta, GA.
Thanks Adriene! My ‘predicament’ for yoga practice in the past few weeks is the opposite of the office-bound folk: i am traveling in Sri Lanka and i dont have a mat with me, so can mostly do standing poses, though i can wear whatever and as little as i wish in my hotel room! Namaste.
I am practicing in Houston, TX today. This is just what I needed during my workday. I have always loved this channel! Please keep posting amazing videos.
Just great.thank u so much 🌸
it is amazing!! thx a lot and thx for your company….your dog…….he is so cute!!
Thank you for talking the time out of your day to teach us.
Can you make more like this where you are standing the whole time? I am trying to stand while working more.
I watch your videos mainly at home so I have to admit it was fun having you in my office today! Thank you Adriene for all that you share with us <3 Im here in Tucson AZ
Thanks you so much!