This short session focuses on yoga for the neck, shoulders and upper back. This the perfect moment to check in and care for yourself! We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort and increase range of motion.
Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care!
Let me know how it goes in the comment section down below!
Namaste.
#yogawithadriene #freeyoga #fwfg
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
47 comments
Hello my friends! How are you feeling today?
Very effective! Thanks 🙏
Thank you, made my husband practice this with me after his bike ride, he always has neck pain after xx
I would give it a like every time I watch it if I could. So here’s a comment.
I need this everyday 😩 😫 😍
Soooo amazing! I need to do this everyday
I don't understand you why westerns say Namaste🙏 at the end, in India namaste/namaskar means 'hi' we use it for greeting.
More like 'hi sir' or 'hello everyone' which translates to 'namaste sir' or 'namaskaram everyone' .
Will you say Hi or Hey after your workout?
No right. So stop doing this namaste thing.
Insted say 'om'
Truly the best instructor there is 🙌🏾
7:55 Benji does yoga 😉
Thank Adriene!
This is a go-to practice for me! 🌹🙏🏼
The best! Thank you 🙂
I did my stretches on my pillow it just has the feeling of being on the bed.This really helped Thank You!
Great Exercises, This helped my stiff neck so much. Thanks
I do this 2 times a day and it helps sooooooooooooo much
Thank you 🙏🏻
Better and faster than ibuprofen. Thank you!
very very helpful. Thanky you so much. Greetings from Germany
i’ve recently started practicing mindfulness and meditation and during a body scan today i realised how tight my head, neck and jaw was so i tried this video, having had great experiences with adriene’s videos before, and i am so impressed! thank you for your amazing content, this was such a great way to spend 10 minutes of my evening 🥰
Really helped me out with thetightness in my back. Thank you Adrienne. You’re making a difference in people’s lives.
Love it! ❤️ It helps to relieve a headache as well
3:02
This felt amazing! Thank you ❤️
I had injury in my shoulder and neck so i looking for easy yoga. And it was really good. So calming but also on point. Thank u
every morning that I can, I wake up and say to myself, What hurts today? then I do a session targeting that area. Thank you!
My neck and upper back have been hurting for over a month. Tried everything…including stretches. But the stretches in this video gave me same day relief…finally. Thank you Adriene and Benji!❤
Buddy wants some focus ❤️
We found Adriene and Benji!! You have no idea how much you are helping us!! Thank you thank you ❤️
Thank you for this video!!! Yesterday I woke up with a really bad muscle pain in my right shoulder and right side of my upper back I was also have problems taking deep and full breaths but by the end of this video my back and shoulder feel a bit more relieved and my breathing is a lot better!!!!
I have a lot of pain in my right shoulder due to a medical issue and doing this provides so much relief for the rest of the day! thank you so much! 💛
Yes! No matter how busted up I feel, this video makes me feel better! And more in control.
226/365❤️🧘🏼♀️
Hello Adrienne,
Thanks so much, I just did the exercise and the pain I had for days in my left shoulder just went away… such a relief 😮💨 Thank you for all that you do in helping us.
Thanks, that really helped to ease some of my neck and shoulder tension. If I have a lot of neck and shoulder tension (built up over years), how often would you recommend me to do a video like this?
Ho.. ly.. SHIT that felt good 🙏thank you nice yoga lady I feel much better now!
Thank you.
Thank you Adriene!
I just want to say thank you so much. I started having really bad upper back/neck pain for the first time in my life recently, and having something that is quick and easy like this to do every morning has helped me so much. If I ever skip a morning, I feel it during the day. Thank you for helping my life be a little smoother and less painful. 🙏
Omg. This is the video that I’m looking for. I look down a lot to use my phone and I have neck pain. I was thinking going to get massage but this video is better than massage. Even if I get massage, I don’t think it is going to help. Massage is only helping exterior of the body. I need to release tension from interior of the body. Thank you.
This is such a perfect quick practice for me. Since I've had kids, my neck and back have been such pain points for me. This has been the best 10 minutes of my day❤
🌸🍀🌸🌺
That was awesome 👍 I love you 😍
Thank you for loads of kisses.
My daily self care exercise for 2022!🌻🌻
This is great! I forgot how much I love yoga, and this quick little yoga session really helped my neck!!
Where was the opening scene with the lake (or sea) filmed? It’s so gorgeous!
I’ve had neck issues for years and also did daily PT. I would have extreme neck pain and burning twice a week for over a decade. I’ve used Biofreeze and Salonpas Patches for relief. My BFF sent me this video on a whim. Since practicing yoga using the video every morning, my neck pain is nearly diminished. It’s truly been life changing. Typically, I don’t post comments, but I wanted to thank Adrienne for changing the quality of my life.