The courage to show up. That is where it starts. Find refuge, cultivate intention, anchor in slowing down your breath, and release tension in the body. This is a 28-minute fiery breath-focused practice that invites you to the table. Nurture the body, tend to your heart, balance the brain, find strength, find stillness.
Get your fill so that when you step off your mat you have the energy you need to be present and serve.
A strong and whole practice will assist you in taking your yoga off the mat and into the world.
I’d love to know how you are feeling in the comment section down below.
I got your back. Sending you big love. From my home to yours!
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.The courage to show up. That is where it starts. Find refuge, cultivate intention, anchor in slowing down your breath, and release tension in the body. This is a 28-minute fiery breath-focused practice that invites you to the table. Nurture the body, tend to your heart, balance the brain, find strength, find stillness.
Get your fill so that when you step off your mat you have the energy you need to be present and serve.
A strong and whole practice will assist you in taking your yoga off the mat and into the world.
I’d love to know how you are feeling in the comment section down below.
I got your back. Sending you big love. From my home to yours!
– – – – – – – – – –
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
– – – – – – – – – –
🧘🏽♂️Become a FWFG YOGA member! 🧘🏻♂️
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.
– – – – – – – – – –
🗓Get your FREE Yoga Calendar: 🗓
– – – – – – – – – –
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:
– – – – – – – – – –
Music by Shakey Graves:
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
42 comments
I invite you to contemplate what it feels like to be courageous this week, finding ways to carve out the time to show up for yourself and for others, as well as honoring that pause.
A pause to sit up tall, to anchor in the breath, a pause that allows you to respond from a true place, rather than just react.
The courage to show up. That is where it starts.
And it starts with you.
And me too.
I’ll see you on the mat.
very beautiful practice <3
Courage to get back on the mat & show up! I can do hard things.
My foot injury has left me with this mindset of fear over hurting my foot or just my foot being in pain but no more time to get back to it! I feel good these last two days thanks to this FWFG practice!
Holy cow what a way to wake up
Awesome for Balance and Easy Flow!!!
Done in these days:
-7th December 2021: ✅
BALANCE Day 7, December 2021. This was a fiery practice! If I had known we were going to be spending most of it in plank, I would have shied away from this video, but I am glad I stuck with it. Thank you for showing me how strong I am 😊💪 Namaste
I think this might be the most fun I've had during a yoga session!? I loved it!! Thank you!
Balance Day 7: Holy smokes, I’m awake now! I have the courage to go to work today 😅
today’s practice done on:
* 12/7/21: wow what a good way to get warmed up this morning 🔥 + some lion’s breath 😂
Thank you for the motivation to fund my courage 🙏🏼 namaste.
🧡🌈🍕 from AVL NC USA
This must have been frustrating for those practitioners who cannot hear. The text did not match the practice.
I love saying “I am strong” during practice, it makes a HUGE difference. Also your guidance through out every practice makes a POSITIVE impact on me. Forever grateful!
Yoga just make me happy! Namaste 🙂
Love this one so much!
BEst way to end the day. Namaste, Adriene
Loved this little fire on my belly. I feel goosebumps like little droplets of love.
Back here for day 7 of Balance in December 2021. Even though I found this a challenge because I'm super tired, cold and stiff tonight, the difference in strength from last time I did this in July is huge! Those planks didn't faze me at all 🥰 Day 160/365 🥰
Day 7 of Balance – So far this has been my favorite practice. I just felt a different kind of excitement today ⚡️⚡️ I went into it kind of down and with a "okay just so I can say I did it" attitude and I can confidently say : I FEEL AWESOME NOW 🤍🤍
Day 7 of December ❤️🙏🏼
Balance Day7! Namaste 🙏🏽 ❤️💚💛🙏🏽
As you explained it in the beginning here, I did feel the energy travel up the front of my body and down the back. Good workout! Thank you, Adriene!
Yeah, December folks rejoice!
Checking in for Day 7 of Balance (December 2021) 📆
Namaste to all those practicing ♥️
Uh…. whats the heck is up with the captions on this one?!? Decent practice, but the incorrect captions were highly distracting.
I got a bit scared at the beginning, but then I felt so strong and joyful !
Thank you 💚
🙏
Thank you Adriene!
So did not feel like doing this but yet again I felt amazing after I did. Yoga is amazing.
I was feeling a little intimidated today, but was reminded that the hardest part is getting started. This was a great practice to exercise some bravery. Reading other comments here has left me inspired, sending love to you all.
Today's practice is dedicated to sports!
❤️❤️❤️
thank you
Been loving Adriene's grrreat yoga classes for several years. Now, at the ripe age of 63.5 I am feeling stronger than ever!! Was excited to see that those sideways rolls where we put one foot on top of the other …were much easier for me than 1 year ago…Weeha! Adriene, you are truly The Best! I find myself recommending your classes to many others all the time. Merci beaucoup beaucoup!! xoxo
Longer is better 😄
Just wanted to let you know that the subtitles here seem to be for another video. I think it's really great that you provide them in general, to include as many people into the possibility of your practice. So in case you did not realize yet, here my message that they are not in the right place 😉
. I very much appreciate your yoga channel! thanks a lot!!!
We love you too Adriene!!!
Thank you, Adriene and Team. What better way to prepare for a lumpectomy today than with Yoga for Courage. I'm ready for the rest of my day. "Ways to share…ways to serve…"
This was an angry practice for me & boy did I need it. My body, my heart, my head all needed this practice. Thank you 🙏🏻
My 16th YWA session – loved it. I'm putting a comment on the ones I have done so far. It is now the 21st of December which means I'm always a full month in with yoga every day!
<3 This was an amazing way to start my morning