The at-home yoga practice provides us the ongoing opportunity to begin again.
This journey HOME offers a worthwhile opportunity to learn about your body, integrate the breath, and ultimately explore how to move better. I invite you to consider what it means to move well. We approach today’s practice with a willingness to explore what it means to integrate.
Try to think of the body as one complete moving part, versus a bunch of different units. Then, notice if that changes the quality of your breath and the quality of your movement.
Only 3 more practices after this!
If you are already wondering what you might like to do next, I have your back! We have free Yoga calendars that are curated each month and dropped on our calendar page here: www.yogawithadriene.com/calendar
These last 4 practices are special. Stay focused, stick with it, and enjoy them. You are my hero.
Let me know how it goes for you in the comment section down below!
#ywahome #30DaysofYoga #freeyoga
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21 comments
Hello sweet friends. We are nearing the end of our journey – only three practices left! How are you feeling after your Day 27 practice?
I integrated this into my daily routine again today. AND I went for a jog around the circle.
look forward to seeing you tomorrow
I feel so much stronger! The practice today felt easier than I would have thought if I watched it before, I’m so happy with myself💓 whoever is reading this, have an awesome day💕 you ARE strong💖 believe in yourself. I do too. Namaste🙏💜 thank you, Adriene, for your humble guidance, and Benji, for being here and silently supporting everyone💓
Done with day 28
Loved it thank you 28/5/21
Those holly moments in the end…pure gold.
Namaste. 💕🙏🏻
Today is my birthday and i am on way to complete this home series of yoga and i gifted "Adriene" to meeeee!😇😍😜
Thank you so much for sharing this amazing journey with us @Adriene
We love you!💕
Thank you ❤️
hey adriene, thank tou for existing. i’m 14 years old and i started more than a year ago. the moment i decided to steal my mom’s yoga mat secretly because i was ashamed of her finding out i was exercising, i knew my whole life would change. i even teach her how to do yoga now! LMFOAO anws ty adriene
thank you!
The neighbour's dog at 18:50–18:54… thought I was having a transcendental experience 😉 Beautiful practice as always, on my second 30 day journey, thank you Adriene for your work <3
The biggest change for me 27 days in is the kindness I'm showing to myself, I used to be a lot more self critical in the poses and now I'm finding I am naturally finding my own flare for what my body wants and if I fall out of a pose of am more stiff that day I just make a note non judgementally 🙂
My cat LOVED this practice for some reason lol. He felt very invited to snuggle, especially during planks.
👍👍👍👍👍👍👍
Loved this one!! Thankyou!
Learn something new in each position
🙏🏼
I started my Yoga journey on 1st Jan, this year 2021. I needed a focus and something constant. So I started one of Adriennes 30 day Yoga and found myself doing every one of her 30 day sessions with a few of her other sessions in-between when I got a lower back problem and then a bad cold- not Covid. Adrienne, you are simply amazing. I love your humour and you always seem to hit the right note in the practice. It has simply become something I do for myself.Thank you.
Great session today. Thanks A.