It is easy to spot and own our physical wounds. But our emotional wounds seldom get the attention they need for real healing. Innately we know, even if you don’t understand, that it’s all connected. Yet, we often feel we lack the time, space, and tools to sincerely tend to what ails. At-home yoga provides us an opportunity to heal ourselves. To seek and work to find a way to check-in, recover, restore, and begin again – each time we show up.
Today’s low to the ground moving meditation reminds you that your only task is to listen and respond.
And to be honest about it.
I hope you enjoy this session and find a moment to relax whatever might be gripping, to let go of that which is no longer serving you, and to Find What Feels Good.
Bring a blanket and a pillow, if you have them at hand.
Let me know how it goes for you in the comment section down below!
#ywahome #30DaysofYoga #freeyoga
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
35 comments
it was awsome, you made my day:")
Thank you.
At the end of this session I sunk into a meditative state. So relaxing
Doing this practice now in august 2021! Anyone else?
Just wanted to say thank you so so much for these classes. I’m in Sydney and while the world is opening up, we’re in week 9 of a lockdown. I’ve been doing these every day and it is honestly helping me so much to just have that half hour of calm in every day. Very grateful for you, and I’m hoping after these 30 days I’ll continue to make this practice a daily treat. 💕
Such a lovely practice, Adriene, thank you for all the love you generate. Went into lockdown again in NZ a couple of weeks ago so it has been great to have this series to help me through the days. Namaste.
Thank you so much for this practice Adriene, I really needed it today.
Beautiful…Serene…This was the most powerful and comforting yoga video. Thank you Adriene.
Home is my favorite series. I am returning to it now because my home is going through many changes: my youngest child has gone off to college, my oldest child has broken off his engagement, and we are selling our home of 17 years. Lots of stress and turmoil. I am hoping to heal so I can remain calm and full of love.
“I love you.”
Wow. I didn’t know how much my heart needed to hear those words until I heard them. Thank you, Adriene.
I LOVE these nurturing sessions, I regularly come back to this one when I have done some of the targeted strengthening videos to help me heal up after a few days working hard…
… but I also love this jumper! <3 Can you bring back this style to your merch please?? Or add more comfy sweaters 😀 .
I love you, Adriene! Wonderful job!
A year ago my grandpa died and that realisation hitted me so hard today. I am at one of the lowest point of my life so far. Am feeling useles and like a piece of shit. Man how much i needed this practice today! I cried like almost the whole time but still feel a little bit better. Thank you Adrien and all the other people who did and will do this journey! Thank you for letting me feel less alone and a little more worth living.
Thank you so much for this practice, Adriene. I am going through a moment in my life in which feeling self-love is very hard and very rare, and this practice just brought up a lot of feelings, emotions and the intention to practise self-love more often and in a more conscious way.
Just started this yoga journey. Was supposed to be on day 7 but I'm sick in bed today. So, I skipped ahead one day and did this one entirely in bed, wrapped in blankets. I actually feel much better now. ☺
My sweet kitty joined me, stole my blanket, and didn't judge me while I hugged myself and cried. Adriene, you are an angel <3
This was just lovely! Thank you, Adrienne.
A little goes a long way ❤
Whoa <3 Thank you, this was intensely beautiful
What a beautiful practice helping me recover from COVID thank you Adriene
My cat laid down on the blanket between my feet. I guess I’ll be here all day 😻
Just want to thank you for the practice. Much to be grateful for. Thanks Adriene and Benji!
I lost my Dad a year ago and giving myself a hug made me realise how much I missed his hugs…I need to hug and love myself more which is why I love doing your yoga as it reminds me to love myself everyday. Thank you x
Day 7 and Day 8 were so relaxing and gentle, now I'm afraid of doing Day 9, haha
For me, there’s WAY too much talking in the videos. I don’t need a life coach I need a yoga instructor to instruct me. The workouts are great! But if you have any videos that are straight to the point yoga instructions I would totally be in. I understand that some people need reassurance and someone telling them “they can do it” but I don’t. I’m sorry if it sounds like I’m trashing you but I’m not I just don’t need all the extra, tell what to do and how long to do and what the next position is and let me focus on all the things I need to focus on. They’re physically good workouts but not enough quite time to focus on the mental part.
the best way to start my Sunday !
I love how you said a little goes a long way for healing! I truly believe that and thank you for guiding me through
This is a priceless lesson , THANK YOU ÌM INVOLVED ,
This was really beautiful! Thanks!
Favorite day of the 30 Day Journeys🙏 Especially on a chilly December morning ☃️
I've been following the monthly calendars since early in the first lockdown, but this week I've caught Covid and haven't had the strength or energy for the more physical sessions – this is perfect though, it has gently eased my aching joints, given me the loving hug I can't have from anyone else and even helped settle my cough for a little while. Thank you Adriene x
The good stuff! Thanks A.
This practice moved me to tears. Thank you for giving my heart a good exercise. 🙂
I'm not sure if this is gonna just sound kooky, but I feel like this community has created something together – like a wishing well of positivity, and each time we practice, we add a little more magic to it.
Late to the party….but am here now! Thank you!
Thank you Adriene 💓 You are a gift. Wishing you the best and beyond for this new year.