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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly. He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
[Video Title]
[Video URL]
Mike Rashid
www.youtube.com/user/fuertepeople
42 comments
Bro I love this content.. mike talking to mike was fucking fire
What is killing me with the challenge are my knees
Lower back problems have
Subscribed to the channel about a year ago, would be doing the challenge but unemployed due to covid but that won't stop the grind. Anyone not believing in the jewels Mike be dropping dropped 100 pounds with nothing but hard work, Mike's YouTube channel and got it done. The hardest thing about the squat challenge is the soreness and drained energy on the 1st set, you get going it just takes a little effort for sure. I'm on day 14 started after the challenge began. But this man is a genius, the haters out there talk alot but be copying Mike's channel for real.
10 squats a day keep my motor unit burning -Mike trying to have us with Buns of Steel ☺️
Okay, Mike!
I am on day 12 and I struggle with lower back pain. I’ve been stretching, warming up, using a lacrosse ball any tips?
That's why he can squat everyday….it's 2 of them 🤣🤣🤤🤤
Can anyone help with advice?
If ive been bodybuilding for 5 years and put on a lot of muscle with high volume what if I decided to switch my training for just strength and power and train heavy. Will I lose muscle if I stop the bodybuilding training and switch to powerlifting?
I love how you motivate yourself bro. Stay positive
This was so dope I’m on day 1 I got fight offers upcoming so I’m looking to fine tune my Body in the meantime
Young mike is killing it
WOULD LOVE IT IF YOU COULD GO SEE A CHIROPRACTOR SEE HOW YOUR SPINE HEALTH IS DOING
Mike, I was a bit worried 😟 you were going to bust out of those trousers🙄
Amir is looking like he's coming down with something.. a mean case of Swoliosis
The main challenge is access to very limited weights at home. That being said this everyday Squat is one amazing thing! Thank you Mike Rashid! 🙂
Being real, im using resistant bands 😢 no money for gas+gym runs everyday right now, started first week awesome, now i've been doing 3/4 split days since. I will be back to work hopefully next week, working on getting back some normalcy, hardest things for me is staying consistent after the motivation is kinda waned after that first week, I had my moms and brother out with me for that first week that's why it was easier, now they have stopped, my mom says her knees and my brother says his back. My mind is looking for ways to make excuses to not stick with it.. but Im fightining it, been here before.. Im listening to you and watching. Your physique is my goal, i got to 220 before but that was when i was doing mma training back in 2010 i still wasn't where i wanted to be physique wise. Im going to get healthier
and stronger than ever before my mind is made up tho 💪🏾.
I started with you I’m on day 16 myself I’ve been feeling stronger each day my legs are not as sore it’s been a mental battle everyday but the perspective is always get it done I max at 560 I will complete all 30
I've been telling ppl for years.." Time is your most valuable resource…You don't get a do over for a day..a week…a month ….a year…it comes….its gone" ….Mental jewels Mike…Thank you
Big Man look up – Sanskrit
After 5 days Im dealing with an achellis heal injury so I have to take a break. #adapting
Mike – Can your video editor share with me some of those transitions they used in this video. I’d love to do it on some of my personal real estate videos. I’d appreciate it. If not available all good.
" im not sore, my body is just adapting". As much as inspiring this may sound coming from you this is just damaging to the youth minorities and elderly folks. The body speaks when something is wrong. Therefore, listening to your body and having proper knowledge is key here. Its easy to try and motivate people when ur all hyped up on every supplement known to man and may have some sort of advantage but the reality will always lie beneath! such as, your tendons and joints will always manifest the issue latter in the future at a slower rate then your muscles growing.
Legs should always be destroyed 1 day out of the week such as 3-4 compound movements equaling a total of 500-1000 reps (depending of the advancement of an individual) to then follow through with proper muscle care (foam rolling, deep tissue messages, streching) to then execute again the up coming week!
LEGS SHOULD NEVER BE TRAIN ON A "EVERYDAY" basis.
Dope video Rashid, Eastvan hooligans passing by, come check us out
#alphashred$14 im f*cking winning
I’ve been applying your content regularly for a few years and honestly I stay lean and focused. Y’all kill it every day bro and it’s apparent🙌🏼💥
It’s been hard as hell to recover
2 mike in 1 video thats lit yo 😉👏💪
Is my physique garbage I’m on a keto dandelion diet with light CrossFit
Keeping the same intensity has been a struggle. Using music and hyping myself up pre-workout is helpful though.
So he's doing squats everyday?
My knees bother me something bad.😒
I worked out for 3 days straight i threw up during every workout and on top of that my body be sore asf it was sore the first day so I really pushed through the other 2 days I worked out
Where can i get that shirt though????
Consistency and correcting my form is my hardest with this but I just try as much as I can for the consistency side of things
One love my brother ! How is the weather !
Went 7 days then took a 3 day break. Back on today 💪🏾
mike im up to 480 day 5 starting to feel slight back pain … any tips/pointers
Video quality is immaculate
How many sets and reps you doing everyday?
My dawg Mike face getting heavy. All that muscle fr lol
The recovery has been the hardest for me. I literally hurt for 3 days straight. At 1 point I thought I may have hurt myself. But it was crazy because even though I had “given up” the scale dropped everyday. So it does work. It is a great challenge. I just need to talk to my inner dog and keep her focused on her goal. So I’m restarting the challenge today “fingers crossed”