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Take Hitt outdoors with this Urban High Intensity Interval Training workout of mine. You need to find an incline or steps and some railings or a bench. Alternatively you could do this at home and when I do the hill sprints you could do star jumps or high knees on the spot, then you can preform the toning exercises I do using simply a chair.
This workout will get your heart rate up and tone you all over and you can repeat this 2 to 3 times. Lucy xx
12 comments
love this video
One of my favourite workouts so far! x
Amazing Lucy x I am totally gonna try this!
Another great video!! Can u do a Q&A video soon??? xx
I really like how all your workouts are different and challenging every time. You make us never get tired of doing the same old thing which makes working out enjoyable and fun. Love from California.
this is great!
Great workouts😀😀😀
such a good idea! thank you lucy xxx
New here from Anna's channel💕
You look so good when you run!
Wow Lucy, you have a dream body! I guess you eat healthy too. Here's some good healthy food tips and recepies: http:// adf. ly/1Rd0lt
#donexx